tag:blogger.com,1999:blog-69505402591674058022024-03-19T05:02:28.881+00:00Blogue de Dra. Eduarda AlvesBlogue de Nutrição e Dietética da Dra. Eduarda Alves.Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comBlogger371125tag:blogger.com,1999:blog-6950540259167405802.post-23193350060500710932024-01-15T15:26:00.000+00:002024-01-15T15:26:00.127+00:00Receita da Manteiga para pessoas “sãs que nem pêros” (com azeite e caju)<p> </p><p class="MsoSubtitle" style="text-align: center;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSGj_5HBqNUTYFQ-xPR23Qr9qUWnLxvGZA6bHUPYKhn5Cz6ieH3AqVSQel-rmwzM9D7cXfrZlM3OabQcVQNHqKIMc7TQtz4I8ResjvpHLYt8lBH-z_0jOW57DAfxNI1cNTtM8LkYx5IJl8yHXjp19MyG7NuEZ72TCT40a7Azoxs4jJJm44FpT3kQLPvp8/s1920/@eduardaalves_nutricionista.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1920" data-original-width="1920" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSGj_5HBqNUTYFQ-xPR23Qr9qUWnLxvGZA6bHUPYKhn5Cz6ieH3AqVSQel-rmwzM9D7cXfrZlM3OabQcVQNHqKIMc7TQtz4I8ResjvpHLYt8lBH-z_0jOW57DAfxNI1cNTtM8LkYx5IJl8yHXjp19MyG7NuEZ72TCT40a7Azoxs4jJJm44FpT3kQLPvp8/w640-h640/@eduardaalves_nutricionista.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Fácil de fazer e deliciosa de comer</td></tr></tbody></table></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;">Manteiga para pessoas “sãs que nem pêros” <o:p></o:p></span></span></p>
<p class="MsoSubtitle" style="text-align: center;"><span class="MsoSubtleEmphasis"><span style="color: #4472c4; font-size: 13.0pt; font-style: normal; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;">(com azeite e caju)<br /><o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="color: #4472c4; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%;">(cerca de 180 g no total)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: #4472c4; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-themecolor: accent1;">Ingredientes:<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">60
g (4 colheres de sopa) de caju ao natural<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">90
ml de azeite virgem extra<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Água,
salsa e manjericão desidratados, caril em pó e sal q.b.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">1
dente de alho descascado<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 10.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 10.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><a name="_Hlk119422255"></a><a name="_Hlk120699770"><span style="mso-bookmark: _Hlk119422255;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Comece
por colocar os cajus numa pequena taça.<o:p></o:p></span></span></a></p>
<span style="mso-bookmark: _Hlk120699770;"></span>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><a name="_Hlk120702965"></a><a name="_Hlk120701019"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Cubra-os com água e
deixe-os “de molho”, durante cerca de 3 horas.<o:p></o:p></span></span></a></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Escorra
a água, na totalidade.<o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Triture
muito bem os cajus demolhados, juntamente com o azeite, a salsa e o manjericão,
o alho, o caril e o sal.<o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Triture
até obter uma mistura cremosa e homogénea.<o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Coloque
num recipiente de vidro, bem fechado, e guarde no frigorifico durante 6 horas.<o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Após
este período, poderão saborear esta deliciosa manteiga.<o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk119422255;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Depois
volte a guardá-la no frigorifico, retirando-a apenas no momento da sua utilização.<o:p></o:p></span></span></span></span></p>
<span style="mso-bookmark: _Hlk119422255;"></span>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Consuma
no prazo de 1 a 2 semanas, podendo usá-la também nas suas sopas, saladas e legumes.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><!--[if !supportLists]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Delicie-se!<o:p></o:p></span></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;"><br /></span></span></span></p><p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: justify; text-indent: -18pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt;">Esta manteiga pode ser uma alternativa para variar a manteiga tradicional.</span></span></span></p><p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: justify; text-indent: -18pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 12pt;">Tem a vantagem de ser ligeiramente menos calórica, bem como de ter </span>pouquíssima<span style="font-size: 12pt;"> gordura saturada, sendo rica em ácidos gordos monoinsaturados.</span></span></span></span></p><p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: justify; text-indent: -18pt;"><span style="mso-bookmark: _Hlk120701019;"><span style="mso-bookmark: _Hlk120702965;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 12pt;"><br /></span></span></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; margin-bottom: 10pt;"><span style="font-size: large;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: "inherit", serif;">Gostava de saber como funciona o método - que desenvolvi ao longo de mais de 20 anos, baseado nas pessoas que acompanhei e que tiveram os melhores resultados?</span><span style="font-family: "Trebuchet MS", sans-serif;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #050505; font-family: "inherit", serif;"><img alt="☎️" height="16" src="file:///C:/Users/ASUS/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding: 5px;" v:shapes="Imagem_x0020_2" width="16" /></span><span style="color: #050505; font-family: "inherit", serif;">Ligue para o 968 864 177.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Um abraço vitaminado,<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="font-family: arial;"><span style="color: #050505;">Eduarda Alves</span><span style="color: #050505;"> </span></span><span style="color: #050505; font-family: Arial, sans-serif;">– Nutricionista especialista em Nutrição Clínica pela Ordem dos Nutricionistas e certificada em Nutrição comportamental</span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Consulta de Nutrição Clínica e Comportamental<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Agualva-Cacém e Chiado - 96 886 41 77.</span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="background: rgb(254, 253, 250); color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: Arial, sans-serif;">Acompanhe todas as novidades aqui no <b><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;" target="_blank"> Instagram</a></b></span><b><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="background: rgb(254, 253, 250); color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><b><span style="color: #6c6c6c; font-family: Arial, sans-serif;"><o:p><span style="font-size: large;"> </span></o:p></span></b></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-47917624122998492962023-10-19T19:32:00.000+01:002023-10-19T19:32:03.401+01:00Receita de Delícia de Castanha e Chocolate preto<div style="text-align: left;"> <span style="background-color: white; color: #666666; font-family: arial; font-size: large;">Viva!</span> <span style="color: #666666; font-family: arial; font-size: large; line-height: 19.26px;">💖</span></div><p style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"></p><p class="MsoNormal" style="background-color: white; color: #666666;"><span style="font-family: arial; font-size: medium;"> Estamos quase quase no S. Martinho!</span></p><p class="MsoNormal" style="background-color: white;"><span style="font-family: arial; font-size: medium;"><span style="color: #666666;">É a época da castanha, de saborear este alimento tão típico da nossa Dieta Mediterrânica.</span></span></p><p class="MsoNormal" style="background-color: white;"><span style="font-family: arial; font-size: medium;"><span style="color: #666666;">Deixo-lhe aqui uma receita sem glúten, sem lactose e vegan (se usar a geleia de agave em vez do mel), que também se adequa a quem procura manter um peso "saudável" e fazer uma alimentação saborosa, nutritiva e equilibrada.</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: medium;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCzm0WD8yFTC3sziJ2gaK016OniXCpWfBWd3RQaQbO_cQSVWzCKQmF9QwQJMWogYa4Z8Yu_v5aOn6MitPotnp2UeJ32_x1O1_9a9QTI5NRSRyI0TOxXcGsh9mc3jWZywz0kpoyPOk6aq1xttbvpmJQtlj-zAPwaKNpGEVxwXAcuCudfoDCjuEm0DHlK0/s1920/Delicia%20de%20castanha%20com%20chocoplate%20preto%20-%20Eduarda%20Alves..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCzm0WD8yFTC3sziJ2gaK016OniXCpWfBWd3RQaQbO_cQSVWzCKQmF9QwQJMWogYa4Z8Yu_v5aOn6MitPotnp2UeJ32_x1O1_9a9QTI5NRSRyI0TOxXcGsh9mc3jWZywz0kpoyPOk6aq1xttbvpmJQtlj-zAPwaKNpGEVxwXAcuCudfoDCjuEm0DHlK0/w360-h640/Delicia%20de%20castanha%20com%20chocoplate%20preto%20-%20Eduarda%20Alves..jpg" width="360" /></a></span></span></div><span style="font-family: arial; font-size: medium;"><span style="color: #666666;"><br /></span></span><p></p><h1 align="center" style="text-align: center;">Delícia de Castanha e Chocolate
preto<o:p></o:p></h1>
<p align="center" class="MsoNormal" style="text-align: center;"><o:p> </o:p></p>
<p align="center" class="MsoNormal" style="text-align: center;">(Cerca de 11 taças
com aproximadamente 120 g cada e cerca de 180 Kcal por taça)<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span class="MsoIntenseEmphasis">Ingredientes:</span> <span style="mso-tab-count: 1;"> </span><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">- 500 g de castanha (portuguesa)
ultracongelada<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
2 colheres de sopa de mel ou de geleia de agave (opcional)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
300 g de chocolate preto 55% <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
1 colher de sopa de canela em pó<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
1 pedrinha de sal marinho<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
água q.b.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
1 colher de sopa de licor Beirão (opcional)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 2;"> </span>-
Amêndoas laminadas e caramelo líquido q.b. (opcional)<o:p></o:p></span></p>
<p class="MsoNormal"><span class="MsoIntenseEmphasis">Preparação:<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Coloque as castanhas num tacho, juntamente
com 1 pedrinha de sal marinho.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Cubra-as com água e coza em lume brando,
até ficarem bem macias (cerca de 15 minutos).<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Quando estiverem bem cozidas, retire-as do
lume e escorra-as, mas reserve a água da cozedura. <o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Coloque-as numa taça, juntamente com 300 ml
de água da cozedura (se não tiver água em quantidade suficiente, junte água
quente), a canela, o mel e o licor Beirão.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Triture muito bem (pode ser com a “varinha
mágica”) até obter um creme espesso.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Entretanto, parta o chocolate em pedaços e
derreta-o no microondas durante cerca de 2 minutos à potência de 700 watts. <o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Mexa bem e misture com o preparado
elaborado anteriormente, até obter um creme aveludado e uniforme.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Distribua por taças, e reserve no
frigorifico durante cerca de 2 horas.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Sirva polvilhado com amêndoas laminadas e
salpicos de caramelo líquido.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;">Delicie-se!<o:p></o:p></span></span></p><p class="MsoListParagraphCxSpLast" style="margin-left: 88.8pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: "Arial",sans-serif; font-size: 12.0pt; font-style: normal; line-height: 107%;"><br /></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; margin-bottom: 10pt;"><span style="font-size: large;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: "inherit", serif;">Gostava de saber como funciona o método - que desenvolvi ao longo de mais de 20 anos, baseado nas pessoas que acompanhei e que tiveram os melhores resultados?</span><span style="font-family: "Trebuchet MS", sans-serif;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #050505; font-family: "inherit", serif;"><img alt="☎️" height="16" src="file:///C:/Users/ASUS/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding: 5px;" v:shapes="Imagem_x0020_2" width="16" /></span><span style="color: #050505; font-family: "inherit", serif;">Ligue para o 968 864 177.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Um abraço vitaminado,<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #050505; font-family: "inherit", serif;">Eduarda Alves</span><span style="color: #050505; font-family: Arial, sans-serif;"> – Nutricionista especialista em Nutrição Clínica pela Ordem dos Nutricionistas.</span><span style="color: #050505; font-family: "inherit", serif;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Consulta de Nutrição Clínica e Comportamental<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Agualva-Cacém e Chiado - 96 886 41 77.</span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p><p class="MsoNormal" style="background: rgb(254, 253, 250); color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: Arial, sans-serif;">Acompanhe todas as novidades aqui no <b><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;" target="_blank"> Instagram</a></b></span><b><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="background: rgb(254, 253, 250); color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm;"><b><span style="color: #6c6c6c; font-family: Arial, sans-serif;"><o:p><span style="font-size: large;"> </span></o:p></span></b></p><p class="MsoNormal" style="background: rgb(254, 253, 250); color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: large;"><span lang="EN-US" style="color: #a64d79;">Copyright: © By Eduarda Alves. </span><span style="color: #a64d79;">Todos os direitos reservados. Proibida qualquer reprodução.</span><span style="color: #d52a33; font-family: Georgia, serif;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><span style="font-family: Arial, sans-serif; line-height: 14.124px;"><o:p><span style="font-size: large;"> </span></o:p></span></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-56251471997413057112022-09-02T16:09:00.000+01:002022-09-02T16:09:08.637+01:00Receita de Sorvete de framboesas, banana e cacau<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVfrMOS37u04xizxEMMKx_qI-kFuROF9k56RVGA9m5k-YV30xcXZwfYTJaaEY1VlXRWICGfHovMV0ci3jBFCU3jQ8-XUf8sXMxE4Cjf-cDffL3cKNROLa31zAEUQSC-Wm_t7tm97lEVSyH8WS-dVNwHVOvHBcJ0DB5hzA7l7YkBPW6pEDAz-kKwM9/s749/IMG_20200828_160824.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="562" data-original-width="749" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVfrMOS37u04xizxEMMKx_qI-kFuROF9k56RVGA9m5k-YV30xcXZwfYTJaaEY1VlXRWICGfHovMV0ci3jBFCU3jQ8-XUf8sXMxE4Cjf-cDffL3cKNROLa31zAEUQSC-Wm_t7tm97lEVSyH8WS-dVNwHVOvHBcJ0DB5hzA7l7YkBPW6pEDAz-kKwM9/w640-h480/IMG_20200828_160824.jpg" width="640" /></a></div><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><p class="MsoNormal"><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><br /></span></span></p>Viva! </span><span style="line-height: 107%;">💖<o:p></o:p></span></span><p></p>
<p class="MsoNormal"><span style="line-height: 107%;"><span style="font-family: arial; font-size: large;">Já provou um sorvete cremoso e delicioso de framboesas,
banana e cacau?<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;">Criei esta receita para si (e para mim </span><span style="line-height: 107%;">😊</span><span style="line-height: 107%;">) de
um sorvete delicioso, preparado à base de fruta e que também contém alguns
nutrientes interessantes – como fibras, vitamina C, magnésio, potássio e vários
antioxidantes.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="line-height: 107%;"><span style="font-family: arial; font-size: large;">Pode ser uma boa escolha para um lanche de Verão em boa
companhia, para celebrar a vida e o prazer de bem viver!<br /><o:p></o:p></span></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></p>
<p align="center" class="MsoNormal" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid; text-align: center;"><span style="color: #2f5496; line-height: 107%;"><span style="font-family: arial; font-size: large;">Receita de Sorvete Piramidal <o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid; text-align: center;"><span style="color: #2f5496; line-height: 107%;"><span style="font-family: arial; font-size: large;">(de framboesas, banana e cacau)<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="mso-fareast-language: PT;"><span style="font-family: arial; font-size: large;">Cremoso e saboroso<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="color: #4472c4; line-height: 115%;"><span style="font-family: arial; font-size: large;"><span style="mso-spacerun: yes;"> </span>(rende cerca de 18 doses com 90 g cada)<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: #4472c4;"><span style="font-family: arial; font-size: large;">Ingredientes:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">6 bananas
maduras<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">450 g de
framboesas congeladas<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">10 tâmaras
macias + 100 ml de água (para hidratar as tâmaras)<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">400 g de
chocolate preto de culinária com 70% de cacau<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">1 colher de
sobremesa (cheia) de canela<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="line-height: 115%;">1 colher de chá
de açafrão em pó<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Comece por cortar as tâmaras em pedaços, retirando-lhes
o caroço, e coloque-as numa taça cobrindo-as com os 100 ml de água. Reserve.</span><span style="line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Descasque
as bananas, corte-as em rodelas, e ponha-as num saco de congelação. Deixe-as no
congelador durante cerca de 4 horas.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Coloque
as bananas e as framboesas congeladas no processador, juntamente com as tâmaras
hidratadas (e a água da hidratação), a canela e o açafrão.</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvD1RYCFhkS2Gzg-MsIcbjspw4XCeDfbNPkSQH554sc2HBuyg8qyDBjvWRMhMw3XCCOnYinhP9wOwqWaRLYpHdA1jdihBRzwlY9HnKj0E0gWElKMlAseOKi6_OViY6pmTiW3WCqZUwpmm5e0xqdVhgGLljZ7pV3_iV_uxLhVwto7bF888e-fjMOGN/s562/IMG_20200828_165438.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="562" data-original-width="438" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvD1RYCFhkS2Gzg-MsIcbjspw4XCeDfbNPkSQH554sc2HBuyg8qyDBjvWRMhMw3XCCOnYinhP9wOwqWaRLYpHdA1jdihBRzwlY9HnKj0E0gWElKMlAseOKi6_OViY6pmTiW3WCqZUwpmm5e0xqdVhgGLljZ7pV3_iV_uxLhVwto7bF888e-fjMOGN/w311-h400/IMG_20200828_165438.jpg" width="311" /></a></span></div><span style="font-family: arial; font-size: large;"><br /><o:p></o:p></span><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Triture
bem, até obter uma mistura homogénea. <o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Derreta
o chocolate preto, tendo atenção para não o queimar. Poderá fazê-lo no
microondas – colocando o chocolate partido em pedaços, num pirex – a cerca de
700 Watts durante cerca de 3 minutos. Mexa com uma espátula, de 40 em 40
segundos, até estar derretido. <o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">6.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Misture,
numa taça grande, o chocolate derretido com o preparado elaborado anteriormente,
mexendo bem com uma espátula.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWg5T_OFDYV6rlveG4IeKD2RyHAaeBeOStnccm9GrdMPiXKQ-w02I7PopQQkZYpRfp0HFwh0Khl0irythCW0Y4ESmE1rJ8kI1Zj_DI7n0eb5PEr9EG5RAVQWOakhUEHO6DDDh6R2awhvk1gz3F6SNAVXiTyVYt_QXB5pF73-Hjs7aCtXQlmgR2aGDN/s621/IMG_20200828_160250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="621" data-original-width="466" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWg5T_OFDYV6rlveG4IeKD2RyHAaeBeOStnccm9GrdMPiXKQ-w02I7PopQQkZYpRfp0HFwh0Khl0irythCW0Y4ESmE1rJ8kI1Zj_DI7n0eb5PEr9EG5RAVQWOakhUEHO6DDDh6R2awhvk1gz3F6SNAVXiTyVYt_QXB5pF73-Hjs7aCtXQlmgR2aGDN/w300-h400/IMG_20200828_160250.jpg" width="300" /></a></span></div><span style="font-family: arial; font-size: large;"><br /></span><p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">7.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">O
chocolate formará pequenas lascas, dando crocância ao sorvete.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">8.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Distribua
por caixas e congele. Na atura de servir, retire do congelador cerca de 10
minutos antes.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: large;"><span style="line-height: 107%;"><span style="mso-list: Ignore;">9.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="line-height: 107%;">Delicie-se!<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 2.75pt; mso-padding-alt: 0cm 3.5pt 0cm 3.5pt; mso-yfti-tbllook: 1184; width: 553px;">
<tbody><tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: 1.0pt; mso-border-right-alt: .5pt; mso-border-style-alt: solid; mso-border-top-alt: 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: arial;"><span style="font-size: large;"> </span><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="bottom" width="130">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: arial; font-size: x-small;">Aporte
nutricional por dose (90 g):<o:p></o:p></span></span></b></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="bottom" width="269">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-family: arial; font-size: x-small;">% DR
(Dose de Referência para um adulto médio – 8.400 KJ/2.000 Kcal)<o:p></o:p></span></span></b></p>
</td>
</tr>
<tr style="height: 18.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 18.1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Energia (Kcal)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">138<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">7<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Proteínas (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">3<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">6<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 8.6pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 8.6pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Lípidos (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">6<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">9<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Hidratos de carbono (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: x-small;">18<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span style="font-size: x-small;">7</span><span style="font-size: x-large;"><o:p></o:p></span></span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: large;"><b style="mso-bidi-font-weight: normal;">Fonte:</b> Tabela da composição dos alimentos do Instituto Nacional de
Saúde Doutor Ricardo Jorge; Informação nutricional contida nos rótulos
alimentares.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span class="MsoIntenseEmphasis"><span style="font-family: arial; font-size: large;">Se preferir, poderá manter o sorvete piramidal no
congelador apenas durante 24 horas, e de seguida coloca-lo no frigorifico.
Assim, fica cremoso como uma mousse.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span class="MsoIntenseEmphasis"><span style="font-family: arial; font-size: large;">Poderá acompanhar com folhas frescas de hortelã e lascas
de côco.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span style="font-family: arial; font-size: large;"><span class="MsoIntenseEmphasis">Atreva-se e delicie-se!</span><i><span style="color: #4472c4;"><o:p></o:p></span></i></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span style="font-family: arial; font-size: large;"><span style="background: white; color: #050505;">Gostava de saber como funciona o meu método - que
desenvolvi ao longo de mais de 20 anos, baseado nas pessoas que acompanhei e que
tiveram os melhores resultados?</span><span style="color: #666666;"><o:p></o:p></span></span></p>
<h2 style="background: white; line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial; font-size: large;"><span style="color: #050505;"><img alt="☎️" height="16" src="file:///C:/Users/ASUS/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" v:shapes="Imagem_x0020_2" width="16" /> <!--[endif]--></span><span style="color: #050505;"><span style="font-weight: normal;">Ligue para o 968 864 177. </span><o:p></o:p></span></span></h2>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><span style="font-family: arial; font-size: large;">Um abraço vitaminado,<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial; font-size: large;"><span style="color: #050505;">Eduarda Alves</span><span style="color: #050505;"> – Nutricionista especialista em
Nutrição Clínica pela Ordem dos Nutricionistas.</span><span style="color: #050505;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><span style="font-family: arial; font-size: large;">Consulta de Nutrição Clínica e Comportamental<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><span style="font-family: arial; font-size: large;">Agualva-Cacém - 96 886 41 77.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><span style="font-family: arial; font-size: large;">HOT Chiado - 21 323 03 00.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-family: arial; font-size: large;"><span style="color: #3d85c6;">Acompanhe todas as novidades aqui no </span><span style="color: black; mso-color-alt: windowtext;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" target="_blank"><b><span style="color: #2288bb;">Facebook</span></b></a></span><b><span style="color: #3d85c6;"> e no</span></b><span style="color: black; mso-color-alt: windowtext;"><a href="https://www.instagram.com/eduardaalves_nutricionista/" target="_blank"><b><span style="color: #2288bb;"> Instagram</span></b></a></span><b><span style="color: #666666;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><b><span style="color: #6c6c6c;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></b></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 4; text-align: justify;"><span style="font-family: arial; font-size: large;"><span lang="EN-US" style="color: #a64d79;">Copyright: © By
Eduarda Alves. </span><span style="color: #a64d79;">Todos os
direitos reservados. Proibida qualquer reprodução.</span><span style="color: #d52a33;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-80005181172030734832022-08-30T15:03:00.003+01:002022-08-30T15:03:45.160+01:00Receita Molho Tzatziki elegante<p> </p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: Arial, sans-serif;"><span style="font-size: large;">Viva!<o:p></o:p></span></span></span></p>
<h1><span class="MsoIntenseEmphasis"><span style="color: windowtext; font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large; font-weight: normal;">Apetece-lhe um molho saboroso,
fresco e cremoso? E que ainda por cima é nutritivo e tem poucas calorias? Sim?</span><span style="font-size: 12pt;"><o:p></o:p></span></span></span></h1>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gdX7ijnNDgQAsS0nNgxj2flDOgdyZIges-Kg7H_O0iPxD-CieK9qR3XvJDWp_a5GhVkyG_draOcyTtnDA3n6QiZdzjijnSwPEGr3U3phud_TaPUAwL6185dGTCiGuWJjhOPVNm0DQmjhm7lzgdCWl5DfYKw0a8_O6tLo-WAjoWOGDcqK8338dE8k/s1920/Molho%20Tzatziki%20Elegante%20-%20Eduarda%20Alves..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1920" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gdX7ijnNDgQAsS0nNgxj2flDOgdyZIges-Kg7H_O0iPxD-CieK9qR3XvJDWp_a5GhVkyG_draOcyTtnDA3n6QiZdzjijnSwPEGr3U3phud_TaPUAwL6185dGTCiGuWJjhOPVNm0DQmjhm7lzgdCWl5DfYKw0a8_O6tLo-WAjoWOGDcqK8338dE8k/w640-h640/Molho%20Tzatziki%20Elegante%20-%20Eduarda%20Alves..jpg" width="640" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Como eu gosto imenso de molho Tzatziki, criei uma versão com
menos calorias, para o poder saborear, em porções mais generosas e sem peso na
consciência.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Como tal, achei que seria interessante partilhar aqui a
receita consigo, para que também possa usufruir do prazer que é saborear este
molho apetitoso.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Espero que goste tanto quanto eu.<o:p></o:p></span></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p align="center" class="MsoNormal" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid; text-align: center;"><span style="color: #2f5496; font-family: "Calibri Light", sans-serif; line-height: 107%;"><span style="font-size: large;">Receita Molho Tzatziki elegante<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="mso-fareast-language: PT;"><span style="font-size: large;">Cremoso e leve<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>(rende cerca de 12 doses com 40 g cada)<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: Arial, sans-serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: #4472c4; font-family: Arial, sans-serif;"><span style="font-size: large;">Ingredientes:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">2 iogurtes
naturais sem açúcar (2 embalagens de 125 g cada – 250 g no total) <span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 pepino pequeno
(cerca de 250 g)<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">2 colheres de
sopa de sumo de limão (cerca de 20 ml)<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 colher de
sopa de azeite virgem extra<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 colher de
sopa de folhas frescas de hortelã, picadas<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 dente de alho
picado (ou ½ colher de sobremesa de massa de alho)<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">Algumas gotas
de molho piripiri<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">Sal q.b.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 colher de
sobremesa de vinagre de marmelo (ou de arroz ou de maçã)<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">10 azeitonas
sem caroço, cortadas em fatias finas<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Comece por lavar o pepino e retirar-lhe as
pontas</span><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Rale-o
(com a pele), podendo fazê-lo com um ralador manual.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Ponha
o pepino ralado numa peneira (para escorrer a sua água) ou numa taça, e
reserve.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Coloque
noutra taça o iogurte, o azeite, o sumo de limão, o vinagre, as folhas de menta
picadas, a massa de alho, o molho piripiri, as azeitonas fatiadas e o sal.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Misture
com a ajuda de uma colher, envolvendo suavemente todos os ingredientes.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Esprema
o pepino, com as mãos, para que liberte a maior parte da sua água, e junte-o à
mistura preparada anteriormente.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">7.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Mexa
bem e retifique os temperos, se necessário.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">8.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Guarde
no frigorifico numa caixa hermeticamente fechada, devendo aguardar cerca de 3
horas antes de o servir. <o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Assim, os sabores e aromas abraçam-se
entre si, libertando o seu melhor.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="mso-list: Ignore;">9.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 107%;">Delicie-se!<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast"><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 2.75pt; mso-padding-alt: 0cm 3.5pt 0cm 3.5pt; mso-yfti-tbllook: 1184; width: 553px;">
<tbody><tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: 1.0pt; mso-border-right-alt: .5pt; mso-border-style-alt: solid; mso-border-top-alt: 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: large;"> <o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="bottom" width="130">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: large;">Aporte
nutricional por colher de sopa (20 g):<o:p></o:p></span></span></b></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="bottom" width="269">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: large;">% DR
(Dose de Referência para um adulto médio – 8.400 KJ/2.000 Kcal)<o:p></o:p></span></span></b></p>
</td>
</tr>
<tr style="height: 18.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 18.1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: large;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Energia (Kcal)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">13<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">1<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: large;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Proteínas (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">0,4<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">1<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 8.6pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 8.6pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: large;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Lípidos (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">1<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">1<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: large;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Hidratos de carbono (g)</span></b><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">0,6<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;">0<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI", sans-serif;">Fonte:</span></b><span style="font-family: "Segoe UI", sans-serif;"> Tabela da composição dos alimentos do Instituto Nacional de
Saúde Doutor Ricardo Jorge; Informação nutricional contida nos rótulos
alimentares.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span style="font-size: large;"><span class="MsoIntenseEmphasis">O molho Tzatziki combina muito bem com saladas,
legumes, grelhados, ovos cozidos, com batata doce assada, nas tostas….
Atreva-se e delicie-se!</span><i><span style="color: #4472c4;"><o:p></o:p></span></i></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; mso-line-height-alt: 11.4pt; mso-margin-top-alt: auto;"><span style="font-size: large;"><span style="background: white; color: #050505; font-family: "inherit", serif;">Gostava de saber como funciona o meu método - que
desenvolvi ao longo de mais de 20 anos, baseado nas pessoas que acompanhei e
que tiveram os melhores resultados?</span><span style="color: #666666; font-family: "Trebuchet MS", sans-serif;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #050505; font-family: "inherit", serif;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
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</v:shapetype><v:shape id="Imagem_x0020_2" o:spid="_x0000_i1025" type="#_x0000_t75"
alt="☎️" style='width:12pt;height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:/Users/ASUS/AppData/Local/Temp/msohtmlclip1/01/clip_image001.png"
o:title="☎️"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="☎️" height="16" src="file:///C:/Users/ASUS/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" v:shapes="Imagem_x0020_2" width="16" /><!--[endif]--></span><span style="color: #050505; font-family: "inherit", serif;">Ligue para o 968 864 177. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Um abraço vitaminado,<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="font-size: large;"><span style="color: #050505; font-family: "inherit", serif;">Eduarda Alves</span><span style="color: #050505; font-family: Arial, sans-serif;"> – Nutricionista especialista em
Nutrição Clínica pela Ordem dos Nutricionistas.</span><span style="color: #050505; font-family: "inherit", serif;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Consulta de Nutrição Clínica e Comportamental<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">Agualva-Cacém - 96 886 41 77.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><span style="font-size: large;">HOT Chiado - 21 323 03 00.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: Arial, sans-serif;">Acompanhe todas as novidades aqui no <b><a href="https://www.facebook.com/EduardaAlvesNutricionista" target="_blank"><span style="color: #2288bb;">Facebook</span></a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" target="_blank"><span style="color: #2288bb;"> Instagram</span></a></b></span><b><span style="color: #666666; font-family: Arial, sans-serif;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><b><span style="color: #6c6c6c; font-family: Arial, sans-serif;"><o:p><span style="font-size: large;"> </span></o:p></span></b></p>
<p class="MsoNormal" style="background: #FEFDFA; line-height: normal; margin-bottom: 0cm; mso-outline-level: 4; text-align: justify;"><span style="font-size: large;"><span lang="EN-US" style="color: #a64d79;">Copyright: © By
Eduarda Alves. </span><span style="color: #a64d79;">Todos os
direitos reservados. Proibida qualquer reprodução.</span><span style="color: #d52a33; font-family: Georgia, serif;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHzlgPEutKLLP88n56H0ABlUmZ3HyNVqxMPe65QQC0rYlhcGWRS9c4I1UfHvOGo85xwY3afRcSY8LPFGzGULr-TCVy2Jx62B1-pmWqgi40MfTBNprFTmYFWjku_EWtDnObFp2VEKoF8Kz1-bkzA7KXLRgphQjuReGepz2UfF1dnRfbmOSsIxRnY3b/s640/image.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyHzlgPEutKLLP88n56H0ABlUmZ3HyNVqxMPe65QQC0rYlhcGWRS9c4I1UfHvOGo85xwY3afRcSY8LPFGzGULr-TCVy2Jx62B1-pmWqgi40MfTBNprFTmYFWjku_EWtDnObFp2VEKoF8Kz1-bkzA7KXLRgphQjuReGepz2UfF1dnRfbmOSsIxRnY3b/w640-h480/image.png" width="640" /></span></a></div><br /><p></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-81504233215384057202022-08-01T16:46:00.006+01:002022-08-01T16:46:58.587+01:00Receita do meu primeiro bolo de aniversário - Com apenas 3 ingredientes.<p><span style="font-size: medium;"> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;">Viva!<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;">Esta receita surgiu naturalmente, durante a consulta de
Nutrição com a mãe da bebé A. - que completou recentemente o seu 1º ano de vida
– pois desejava fazer um bolo saboroso, e nutricionalmente mais equilibrado do
que as versões convencionais.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;">Entretanto, sugeri esta receita, e a mãe da bebé A.
fez um bolo delicioso, que tanto a pequenina A. como os seus familiares e
amigos gostaram muito.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;">Como tal, achei que seria interessante partilhar aqui
a receita, para que muitas pessoas possam experimentá-la e saboreá-la neste
momento tão importante para as suas famílias. <o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;"><br /></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><span style="font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiqD4VXCZLckmDXMnVlwfsnrjkyQqKLFReW7tHWsj_ZS9YD9NQkBgjselNlJ9G-6GI-CUSSUzThG3Kc3p5Z0zpOQeNBlAC7AKL32Uzoz7GE-pg8vZW3jw_m9OyJUl07UCrfWNXHHzga7FNMF5p90rqKj_0xbV-S_2f7RPFDll4ZBRTS5b6DZvLj_I/s4000/IMG_20220801_135632.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiqD4VXCZLckmDXMnVlwfsnrjkyQqKLFReW7tHWsj_ZS9YD9NQkBgjselNlJ9G-6GI-CUSSUzThG3Kc3p5Z0zpOQeNBlAC7AKL32Uzoz7GE-pg8vZW3jw_m9OyJUl07UCrfWNXHHzga7FNMF5p90rqKj_0xbV-S_2f7RPFDll4ZBRTS5b6DZvLj_I/w640-h480/IMG_20220801_135632.jpg" width="640" /></a></span></div><span style="font-size: medium;"><br /><br /></span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 2.0pt; mso-outline-level: 2; mso-pagination: widow-orphan lines-together; page-break-after: avoid;"><span class="MsoIntenseEmphasis"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<h2 align="center" style="text-align: center;"><a name="_Hlk64385220"><span style="mso-fareast-language: PT;"><span style="font-size: medium;">Receita O meu 1º Bolo de Aniversário<o:p></o:p></span></span></a></h2>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-fareast-language: PT;"><span style="font-size: medium;">Delicioso
e apenas com 3 ingredientes<span class="MsoIntenseEmphasis"><span style="color: windowtext; font-style: normal;"><o:p></o:p></span></span></span></span></span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;"><span style="mso-spacerun: yes;"> </span>(rende cerca de 15 fatias com 126 g cada)<o:p></o:p></span></span></span></p>
<p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-family: Arial, sans-serif;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif;"><span style="font-size: medium;">Ingredientes:<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">2 pacotes de
bolacha Maria, com cerca de 210 g cada pacote (cerca de 66 bolachas no total) <span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">710 g de puré
de maçã Bio (pode comprar o puré de maçã já pronto, ou prepará-lo cozendo cerca
de 4 maçãs num pouco de água, e depois juntar cerca de 1 colher de sopa de
açúcar amarelo (opcional), e triturar até obter um puré espesso e homogéneo).<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">500 g de
iogurte grego natural com açúcar mascavado de cana (já vem adoçado)<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #4472c4; font-family: Symbol; line-height: 115%;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Arial, sans-serif; line-height: 115%;">1 a 2 colheres
de sopa de açúcar amarelo (opcional)<span style="color: #4472c4; mso-themecolor: accent1;"><o:p></o:p></span></span></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Comece <a name="_Hlk51866607">por preparar
o sumo de maçã para embeber as bolachas – retire cerca de 4 colheres de
sopa de puré de maçã, misture-o com 250 ml de água e 1 colher de sopa de
açúcar amarelo. Mexa bem e reserve.</a></span></span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Demolhe 7 bolachas Maria e coloque-as num prato para bolos,
colocando 1 bolacha ao centro e as outras em volta dela (como se fosse um
malmequer).</span></span></span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Cubra com uma camada de
puré de maçã e alise.<o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Demolhe mais 7 bolachas
no sumo de maçã, cubra com o iogurte e alise.<o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Repita este processo até
esgotar os ingredientes.<o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Decore com bolacha Maria
ralada, e salpicos de puré de maçã e de iogurte.<o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Coloque no frigorifico
durante um período mínimo de 3 horas antes de servir.<o:p></o:p></span></span></span></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-bookmark: _Hlk51866607;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: medium;">Delicie-se!<o:p></o:p></span></span></span></span></li>
</ol>
<span style="font-size: medium;"><span style="mso-bookmark: _Hlk51866607;"></span>
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="mso-bookmark: _Hlk64385220;"><span style="color: #4472c4; font-family: Arial, sans-serif;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="mso-bookmark: _Hlk64385220;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif;"><o:p><span style="font-size: medium;"> </span></o:p></span></b></span></p>
<span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span><span style="mso-bookmark: _Hlk64385220;"></span></span><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 2.75pt; mso-padding-alt: 0cm 3.5pt 0cm 3.5pt; mso-yfti-tbllook: 1184; width: 553px;">
<tbody><tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: 1.0pt; mso-border-right-alt: .5pt; mso-border-style-alt: solid; mso-border-top-alt: 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: medium;"> <o:p></o:p></span></span></span></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="bottom" width="130">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: medium;">Aporte nutricional por fatia (126 g):<o:p></o:p></span></span></b></span></p>
</td>
<td nowrap="" style="border-left: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="bottom" width="269">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="font-size: medium;">% DR (Dose de Referência para um adulto médio – 8.400
KJ/2.000 Kcal)<o:p></o:p></span></span></b></span></p>
</td>
</tr>
<tr style="height: 18.1pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 18.1pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Energia (Kcal)</span></b></span><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">189</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 18.1pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">9</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Proteínas (g)</span></b></span><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">3</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">6</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
</tr>
<tr style="height: 8.6pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 8.6pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Lípidos (g)</span></b></span><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">5</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 8.6pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">7</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #D9E2F3; border-top: none; border: solid windowtext 1.0pt; height: 15.0pt; mso-background-themecolor: accent1; mso-background-themetint: 51; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 116.05pt;" valign="bottom" width="155">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-color-alt: windowtext; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">Hidratos de carbono
(g)</span></b></span><span style="mso-bookmark: _Hlk64385220;"><b><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></b></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 97.5pt;" valign="top" width="130">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">33</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
<td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;">13</span><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI", sans-serif;">Fonte:</span></b></span><span style="mso-bookmark: _Hlk64385220;"><span style="font-family: "Segoe UI", sans-serif;"> Tabela da composição dos alimentos do Instituto Nacional de
Saúde Doutor Ricardo Jorge; Informação nutricional contida nos rótulos
alimentares.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="mso-bookmark: _Hlk64385220;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p><span style="font-size: medium;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="mso-bookmark: _Hlk64385220;"><b style="mso-bidi-font-weight: normal;"><span style="color: #4472c4; font-family: Arial, sans-serif; line-height: 115%;"><o:p><span style="font-size: medium;"> </span></o:p></span></b></span></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3Dx6zjkZncZpwDhUND-Gp4FucgDUPUYQmQ1AsSrLIOEYQKaPhvLwifkK6Tw2qxvZ7Q6O2zTDXgIAn-ymYOX4MZnJEdO_wwneL_Sq_7PA15LPsOeDYK9DrcFhlUyUhzhCRCrQWgXzlib0D7g8nE8a08tNPD5FlBzKqwdE0UcD6i6gY04DKZodRMaA/s4000/IMG_20220801_140055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3Dx6zjkZncZpwDhUND-Gp4FucgDUPUYQmQ1AsSrLIOEYQKaPhvLwifkK6Tw2qxvZ7Q6O2zTDXgIAn-ymYOX4MZnJEdO_wwneL_Sq_7PA15LPsOeDYK9DrcFhlUyUhzhCRCrQWgXzlib0D7g8nE8a08tNPD5FlBzKqwdE0UcD6i6gY04DKZodRMaA/w640-h480/IMG_20220801_140055.jpg" width="640" /></a></span></b></div><b style="mso-bidi-font-weight: normal;"><span style="font-size: medium;"><br /></span></b><p></p>
<span style="font-size: medium;"><span style="mso-bookmark: _Hlk64385220;"></span>
</span><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">Este bolo fica fantástico,
e é maravilhoso para festejar o 1º aniversário dos bebés de Verão, pois é
deliciosamente refrescante e guloso.</span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">Tem um aporte
energético, de açúcar e de gordura saturada, bastante menor do que um bolo de
aniversário convencional, podendo adequar-se também à alimentação de quem
procura fazer uma alimentação equilibrada e manter um peso saudável.</span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">Apresenta ainda algumas vantagens,
como por exemplo ser muito menos processado, praticamente não ter aditivos, e
ser à base de alimentos que habitualmente já fazem parte da alimentação das
crianças desta idade.</span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">Como cada pessoa é uma
pessoa, e como tal, deverá aconselhar-se sempre com a nutricionista, ou
pediatra, que acompanha a sua criança, antes de decidir se este bolo é o ideal
para este momento tão importante das vossas vidas.</span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">Feliz aniversário e muitas felicidades para a bebé A. e sua família! </span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="font-size: medium;"><span style="background: white; color: black; font-family: Arial, sans-serif; line-height: 115%;">E que comam sempre bem, para viverem melhor!</span><span style="background: white; font-family: Arial, sans-serif; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="background-color: white; color: #050505; font-family: inherit; white-space: pre-wrap;"><span style="font-size: medium;"><br /></span></span></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="background-color: white; color: #050505; font-family: inherit; white-space: pre-wrap;"><span style="font-size: medium;">Gostava de saber como funciona o meu método - que desenvolvi ao longo de mais de 20 anos, baseado nas pessoas que acompanhei e que tiveram os melhores resultados?</span></span></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="☎️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1.5/16/260e.png" style="border: 0px;" width="16" /></span> Ligue para o 968 864 177. </span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">Um abraço vitaminado,</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">Eduarda Alves<span style="font-family: arial; white-space: normal;"> </span><span style="font-family: arial; white-space: normal;">– Nutricionista especialista em Nutrição Clínica pela Ordem dos Nutricionistas.</span></span></div><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">Consulta de Nutrição Clínica e Comportamental</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">Agualva-Cacém - 96 886 41 77.</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">HOT Chiado - 21 323 03 00.</span></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><h3 style="background-color: #fefdfa; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin: 0px; position: relative; white-space: normal;"><div align="LEFT"><div align="LEFT" style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: #3d85c6;"><span style="font-size: large;"><span face="verdana, sans-serif" style="font-weight: normal;">Acompanhe to</span><span face="verdana, sans-serif" style="font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;" target="_blank"> Instagram</a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><br /></span></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify; white-space: normal;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify; white-space: normal;"><span face="arial, helvetica, sans-serif"><span style="font-family: cambria;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></h4><p class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; white-space: normal;"><span style="color: #050505; font-family: "inherit", serif; line-height: 13.992px;"></span></p><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; white-space: normal;"><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing"><br /></p></div><div class="separator" style="clear: both; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: center; white-space: normal;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjFPB5rPgjjb9Y_JLm8-9eX5ra8v5dV3e47d-FzQFrNC-g40dmt71LJVtgYKRZDjpbFoioC2oJ_5TGShOQaniIBVgzXRDOWj8f-5CrMUCH8GXX5UY1trpPOsGQg_TynnIfb31GqgV6O1JNyOFbL-9ET3nS-wsVsUogwDulvd9UqNUzinriRL3dQgkHt" style="color: #2288bb; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img alt="" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjFPB5rPgjjb9Y_JLm8-9eX5ra8v5dV3e47d-FzQFrNC-g40dmt71LJVtgYKRZDjpbFoioC2oJ_5TGShOQaniIBVgzXRDOWj8f-5CrMUCH8GXX5UY1trpPOsGQg_TynnIfb31GqgV6O1JNyOFbL-9ET3nS-wsVsUogwDulvd9UqNUzinriRL3dQgkHt=w640-h480" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.1) 1px 1px 5px; padding: 5px; position: relative;" width="640" /></a></div></div></div>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-87322653079785776412022-06-09T16:11:00.005+01:002022-06-09T16:28:53.589+01:00A falta de foco, atrapalha o seu emagrecimento?<p> </p><p class="MsoNormal" style="background: white; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIvwJOVZgnA0ATHheezp7yTM8cWS4aQ00OQeOmHVzhpDNC1G2ueXH9o2EJDSP3RCTogV3bjdnaVxo2eXSri22ijAcSmiTHV_B0EV6llu-CGVGdO5QPdTXFVhmnjNS0ZDs9DBERJWYntDRrJa4Nku7vm4hefz0xa27Svv90kZlpYOh_YMIZ03KfOM0/s1080/83.jpg" style="margin-left: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifIvwJOVZgnA0ATHheezp7yTM8cWS4aQ00OQeOmHVzhpDNC1G2ueXH9o2EJDSP3RCTogV3bjdnaVxo2eXSri22ijAcSmiTHV_B0EV6llu-CGVGdO5QPdTXFVhmnjNS0ZDs9DBERJWYntDRrJa4Nku7vm4hefz0xa27Svv90kZlpYOh_YMIZ03KfOM0/w640-h640/83.jpg" width="640" /></a></div><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;"><p class="MsoNormal" style="background: white; text-align: justify;"><span style="background-color: transparent; text-align: left;">Viva! 💖</span></p></span></span><p></p><p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;"><br /><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Sabe que tem uns 7 a 10 “quilitos” que precisa de eliminar, e
que se sentiria muito melhor se se libertasse deles.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">No entanto, quando começa a tentar – melhorando a sua
alimentação, fazendo mais exercício… - não consegue eliminar além dos 3 quilos?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">De repente, parece que toda a gente está a fazer anos e a
oferecer-lhe bolo, ou que as montras das pastelarias “chamam” por si? <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Ou aquelas bolachas recheadas, que tem guardadas na prateleira mais
alta do seu armário – das quais já nem se lembrava – de repente “zumbem” no seu
pensamento, e justificam fazer malabarismos, arriscados, para chegar até elas?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 107%;">Ou é o pão que parece estar mais saboroso e fofinho do que nos
últimos 10 anos? Ou até aquela receita, que a sua chefe experimentou, com massa
e queijo <i>Burrata</i>, não lhe sai da cabeça? </span><span style="color: #050505; line-height: 107%;">😊</span><span style="color: #050505; line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Será que tem dificuldade em manter o foco no seu plano
alimentar? <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Deixo-lhe aqui algumas estratégias – que aplico muitas vezes na
consulta de Nutrição clínica e comportamental -que a podem ajudar a melhorar o
seu foco na sua mudança de estilo de vida.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><b><span style="color: #4472c4; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Experimente e depois conte-me tudo! <o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><b><span style="color: #4472c4; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Aqui vão elas:<o:p></o:p></span></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; margin-left: 53.25pt; text-align: left; text-indent: -35.25pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 107%;"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b><span style="color: #4472c4; line-height: 107%;">Comemore</span></b><span style="color: #4472c4; line-height: 107%;">
<b>cada uma das suas conquistas</b> </span><span style="color: #050505; line-height: 107%;">(com um passeio, uma peça de roupa nova, um encontro com uma
amiga, tempo só para si…)<b>,</b> como por exemplo o beber mais água, andar
mais a pé, comer mais salada e sopa…<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left;"><span style="color: #050505; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left; text-indent: -35.25pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 107%;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b><span style="color: #4472c4; line-height: 107%;">Escolha uma peça de roupa que gosta
imenso</span></b><span style="color: #4472c4; line-height: 107%;"> </span><span style="color: #050505; line-height: 107%;">- mas que está demasiado justa (daquelas que não dá para se sentar,
pois, de contrário vão esgaçar), ou não a consegue apertar, e ponha-a num sítio
em que a veja regularmente.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-align: left;"><span style="color: #050505; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Poderá experimentá-la 1 vez por mês, e sentir melhor a sua
evolução, pois se estiver a emagrecer “bem” (reduzindo a gordura), as mudanças
no volume do seu corpo começarão a notar-se, e a roupa começará a “assentar”
melhor.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-align: left;"><b><span style="color: #4472c4; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></b></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left; text-indent: -35.25pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 107%;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b><span style="color: #4472c4; line-height: 107%;">Faça uma lista de todos os benefícios que
vai alcançar quando emagrecer a comer melhor</span></b><span style="color: #4472c4; line-height: 107%;"> </span><span style="color: #050505; line-height: 107%;">(usar as roupas que adora e que não lhe servem, ir mais para a
praia, cansar-se menos, ter mais energia e menos dores nas costas, deixar de
precisar de alguns medicamentos, prevenir várias doenças…). <o:p></o:p></span></span></p>
<h1 style="background: white; margin-left: 53.25pt; text-align: left;"><span style="line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></h1>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left;"><span style="font-family: arial; font-size: x-large;"><span style="color: black; line-height: 107%;">Coloque essa lista no seu telemóvel,
computador, mala, frigorifico, despensa, roupeiro… e olhe – com olhos de ver –
para ela, no mínimo 4 vezes por dia.</span><span style="line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-align: left;"><span style="color: #050505; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left; text-indent: -35.25pt;"><!--[if !supportLists]--><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 107%;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b><span style="color: #4472c4; line-height: 107%;">Coma com prazer</span></b><span style="color: #4472c4; line-height: 107%;">,
<b>respeitando as quantidades e combinações</b> </span><span style="color: #050505; line-height: 107%;">– preparando refeições deliciosas, muito saborosas e aromáticas,
e de acordo com as orientações nutricionais que está a aprender ao longo das suas
consultas.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-align: left;"><span style="color: #050505; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; margin-left: 53.25pt; text-align: left;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Ao comer refeições com alimentos de que gosta, será muito mais
fácil sentir-se satisfeita – e saciada – e não comer em demasia. E, claro,
manter-se focada!<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; margin-left: 53.25pt; text-align: justify;"><span style="color: #050505; line-height: 107%;"><o:p><span style="font-family: arial; font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Nas consultas de nutrição clínica e comportamental, também se
desenvolvem exercícios motivacionais que a ajudarão a manter-se focada nas
mudanças, rumo a um estilo de vida mais saudável.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #4472c4; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">A falta de foco é uma das principais
dificuldades das mulheres, durante o seu processo de emagrecimento. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #4472c4; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Também é a sua? Conte-me por mensagem ou
nos comentários.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; line-height: 107%;"><span style="font-family: arial; font-size: x-large;">Se tem uma amiga, irmã, colega… que precisa de emagrecer e
melhorar a sua saúde, partilhe com ela. Bem-haja!<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; text-align: justify;"><span style="color: #050505; text-align: left;"><span style="font-family: arial; font-size: x-large;">Cumprimentos vitaminados,</span></span></p><p class="MsoNormal" style="background: white; color: #666666;"><span style="color: #050505; line-height: 13.992px;"><span style="font-family: arial; font-size: x-large;">Eduarda Alves – Nutricionista especialista em Nutrição Clínica pela Ordem dos Nutricionistas.</span></span></p><p class="MsoNormal" style="background: white; color: #666666;"><span style="font-family: arial; font-size: x-large;"><br /></span></p><h3 style="background-color: #fefdfa; color: #666666; margin: 0px; position: relative;"><div align="LEFT"><div align="LEFT"><span style="color: #3d85c6;"><span style="font-family: arial; font-size: x-large;"><span face="verdana, sans-serif" style="font-weight: normal;">Acompanhe to</span><span face="verdana, sans-serif" style="font-weight: normal;">das as novidades aqui no </span><strong><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;" target="_blank"> Instagram</a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div style="color: #6c6c6c;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"><span face="arial, helvetica, sans-serif"><span face="arial, helvetica, sans-serif"><span style="color: #a64d79;"><span style="font-family: arial; font-size: x-large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></h4><p class="MsoNormal" style="background: white; color: #666666;"><span style="font-family: arial; font-size: x-large;"><span style="color: #050505; line-height: 13.992px;"></span></span></p><div style="background-color: white; color: #666666;"><p class="MsoNoSpacing"><span style="font-family: arial; font-size: x-large;">Consulta de Nutrição Clínica e Comportamental</span></p><p class="MsoNoSpacing"><span style="color: #4472c4;"><span style="font-family: arial; font-size: x-large;">Contactos:<o:p></o:p></span></span></p><p class="MsoNoSpacing"><span style="font-family: arial; font-size: x-large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p><p class="MsoNoSpacing"><span style="font-family: arial; font-size: x-large;">Agualva-Cacém - Clínica Vita-Sana: 96 886 41 77 / 91 846 57 44.</span></p><p class="MsoNoSpacing"><span style="font-family: arial; font-size: x-large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00<br /></span></p><p class="MsoNoSpacing"><span style="font-family: arial; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjYi54aSjlU_6Kyy99WjSw0p9_BXOJlVlPnxmPvuj1kHUA54lkjwglbLVziPQPpeZTKmuHiE9DCwcoqAMuQJ8Wyrvm4CSvfjmoa2vNASnyTlWAhZeafBpWz3j0W5lPsi8BYgiOEkO6YbYus5qPMAroUtMQfN12UE5b4riPTJvd9LRTHVFvkkZ1mBiG7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjYi54aSjlU_6Kyy99WjSw0p9_BXOJlVlPnxmPvuj1kHUA54lkjwglbLVziPQPpeZTKmuHiE9DCwcoqAMuQJ8Wyrvm4CSvfjmoa2vNASnyTlWAhZeafBpWz3j0W5lPsi8BYgiOEkO6YbYus5qPMAroUtMQfN12UE5b4riPTJvd9LRTHVFvkkZ1mBiG7=w640-h480" width="640" /></a></span></div><span style="font-family: arial; font-size: x-large;"><br /><br /></span><p></p></div>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-16944239856128849292022-04-08T18:02:00.003+01:002022-04-08T18:02:46.740+01:00Receita de Tarte de Maçã Easy-going<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPt8O9kvY8qEhkrbIcKtUv4CgkMHhSFIIdsPc8WE-rL0u_MFEB7QgH4OfGRI2gWvSBeTjr5H1utP7QYOwJhreVAoTDDwlUPanFRoRFbiE6Z4twWH3Llbcdx5DnaChY8Q3NGyyMikT4DYvUWm2aad_U2ukAW67Ww9VEaotwI09WhuZVXp47AxKFodb9/s2000/receita%20Tarte%20de%20Ma%C3%A7%C3%A3%20Easy-going.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="2000" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPt8O9kvY8qEhkrbIcKtUv4CgkMHhSFIIdsPc8WE-rL0u_MFEB7QgH4OfGRI2gWvSBeTjr5H1utP7QYOwJhreVAoTDDwlUPanFRoRFbiE6Z4twWH3Llbcdx5DnaChY8Q3NGyyMikT4DYvUWm2aad_U2ukAW67Ww9VEaotwI09WhuZVXp47AxKFodb9/w640-h512/receita%20Tarte%20de%20Ma%C3%A7%C3%A3%20Easy-going.jpg" width="640" /></a></div><br /><p></p><p align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;"><span style="color: #4472c4; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">(cerca de 12
fatias de 130 g cada)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Calibri;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: #4472c4; font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Calibri; mso-themecolor: accent1;">Ingredientes:<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">4 maçãs Golden <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">2 colheres de
sopa de sumo de limão<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">100 g de amido
de milho (usei a farinha Maizena)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">30 g de farinha
de coco biológica, desidratada e desengordurada<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">40 g de farinha
de aveia sem glúten<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">170 g de açúcar
de flores de coco<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">2 colheres de
sopa de canela (cheias)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">1 colher de sobremesa
de fermento em pó Royal <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">6 ovos biológicos
(de galinhas felizes)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">6 colheres de
sopa de azeite virgem extra<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">200 ml de sumo
de maçã biológico<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Papel para
forno/papel manteiga<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="color: #4472c4; font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri; mso-themecolor: accent1;"><o:p> </o:p></span></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Descasque as maçãs, retire as sementes, e corte-as em fatias
finas.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Disponha-as numa taça, e regue-as com o sumo de limão. Mexa bem e
reserve.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Coloque numa taça os ingredientes “secos” - as farinhas Maizena,
de coco e de aveia, bem como o açúcar de flores de coco, a canela e o
fermento em pó.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Misture bem “os secos” e reserve.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Noutra taça disponha os ovos, o azeite e o sumo de maçã. Bata-os
ligeiramente, até obter uma mistura homogénea.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Forre uma forma redonda para tarte, com o papel para forno, e
disponha as fatias de maçã – juntamente com o sumo de limão – no seu
fundo.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Deite a mistura dos “secos” sobre as fatias de maçã, e espalhe
bem com a ajuda de uma espátula.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">De seguida, verta “colher a colher”, a mistura dos “líquidos”, de
modo a que se vá infiltrando bem nos “secos”. Alise com um garfo, ou uma
espátula. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Asse em forno pré-aquecido a cerca de 200 ºC, durante cerca de 50
minutos.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Deixe arrefecer e retire, cuidadosamente, o papel.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;">Polvilhe com canela e delicie-se!<o:p></o:p></span></li>
</ol>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="line-height: 115%;"><span style="color: #0b5394; font-family: helvetica; font-size: medium;">Esta deliciosa tarde de
maçã <i>easy-going</i> não contém glúten, podendo também ser uma boa escolha
para pessoas com intolerância ao glúten ou com doença celíaca.<o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="line-height: 115%;"><span style="color: #0b5394; font-family: helvetica; font-size: medium;"><br /></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="line-height: 115%;"><span style="color: #0b5394; font-family: helvetica; font-size: medium;">Tem um aporte energético, de
açúcar e de gordura saturada, bastante menor do que a tarte de maçã tradicional,
podendo adequar-se também à alimentação de quem procura fazer uma alimentação
equilibrada e manter um peso saudável.</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 0cm; margin-bottom: 0cm; margin-top: 0cm; mso-add-space: auto; mso-margin-bottom-alt: 8.0pt; mso-margin-top-alt: 0cm;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Calibri;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: Calibri;"><o:p> </o:p></span></b></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTable15Grid5DarkAccent5" style="border-collapse: collapse; border: none; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 553px;">
<tbody><tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: -1; mso-yfti-lastfirstrow: yes;">
<td nowrap="" style="background: #5B9BD5; border-right: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-bottom-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 5;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"> <o:p></o:p></span></b></p>
</td>
<td nowrap="" style="background: #5B9BD5; border-bottom: solid white 1.0pt; border-left: none; border-right: none; border-top: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-bottom-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-bottom-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 1;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Aporte nutricional por </span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">fatia <b>(</b>130<b> g):</b><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #5B9BD5; border-left: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-bottom-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-right-alt: solid white .5pt; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 1;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">% DR (Dose de Referência para um
adulto médio – 8.400 KJ/2.000 Kcal)</span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 18.1pt; mso-yfti-irow: 0;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 18.1pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 68;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Energia (Kcal)</span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 18.1pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">216</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 18.1pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">11</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 4;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Proteínas (g)</span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">4</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">8</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 8.6pt; mso-yfti-irow: 2;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 8.6pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 68;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Lípidos (g)</span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.6pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">8</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.6pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">11</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 8.6pt; mso-yfti-irow: 3;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 8.6pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 4;"><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">- dos quais saturados (g)<o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.6pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">2</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.6pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">10</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 68;"><b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Hidratos de carbono (g)</span></b><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">32</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">12</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 4;"><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">- dos quais açúcares<o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">19</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">21</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 68;"><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Fibra (g)<o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">2</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #BDD6EE; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 102; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-yfti-cnfc: 64;"><span style="color: black; mso-color-alt: windowtext;">8</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td nowrap="" style="background: #5B9BD5; border-top: none; border: solid white 1.0pt; height: 15.0pt; mso-background-themecolor: accent5; mso-border-alt: solid white .5pt; mso-border-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 124.35pt;" valign="top" width="166">
<p class="MsoNormal" style="line-height: 106%; margin-bottom: 0cm; mso-yfti-cnfc: 4;"><span style="color: white; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themecolor: background1;">Sal (g)<o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">0,08</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
<td nowrap="" style="background: #DEEAF6; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.0pt; mso-background-themecolor: accent5; mso-background-themetint: 51; mso-border-alt: solid white .5pt; mso-border-bottom-themecolor: background1; mso-border-left-alt: solid white .5pt; mso-border-left-themecolor: background1; mso-border-right-themecolor: background1; mso-border-themecolor: background1; mso-border-top-alt: solid white .5pt; mso-border-top-themecolor: background1; padding: 0cm 5.4pt 0cm 5.4pt; width: 201.45pt;" valign="top" width="269">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-color-alt: windowtext;">1</span><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p></o:p></span></p>
</td>
</tr>
</tbody></table>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="color: white; font-family: "Segoe UI",sans-serif; font-size: 8.0pt; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman";">Fonte:</span></b><span style="font-family: "Segoe UI",sans-serif; font-size: 8.0pt; mso-fareast-font-family: "Times New Roman";">
Tabela da composição dos alimentos do Instituto Nacional de Saúde Doutor
Ricardo Jorge; Informação nutricional contida nos rótulos alimentares.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;"><span style="background-color: white; color: #050505; font-family: arial; font-size: large;">Cumprimentos vitaminados,</span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><span style="color: #050505; line-height: 13.992px;"><span style="font-family: arial; font-size: large;">Eduarda Alves – Nutricionista especialista em Nutrição Clínica pela Ordem dos Nutricionistas.</span></span></p><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><br /></p><h3 style="background-color: #fefdfa; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin: 0px; position: relative;"><div align="LEFT"><div align="LEFT" style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: #3d85c6;"><span style="font-size: large;"><span face="verdana, sans-serif" style="font-weight: normal;">Acompanhe to</span><span face="verdana, sans-serif" style="font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;" target="_blank"> Instagram</a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><br /></span></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"><span face="arial, helvetica, sans-serif"><span style="font-family: cambria;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></h4><p class="MsoNormal" style="background: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><span style="color: #050505; font-family: "inherit", serif; line-height: 13.992px;"></span></p><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><p class="MsoNoSpacing"><span style="font-size: large;">Consulta de Nutrição Clínica e Comportamental</span></p><p class="MsoNoSpacing"><span style="color: #4472c4;"><span style="font-size: large;">Contactos:<o:p></o:p></span></span></p><p class="MsoNoSpacing"><span style="font-size: large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p><p class="MsoNoSpacing"><span style="font-size: large;">Agualva-Cacém - Clínica Vita-Sana: 96 886 41 77 / 91 846 57 44.</span></p><p class="MsoNoSpacing"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></p></div>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjFPB5rPgjjb9Y_JLm8-9eX5ra8v5dV3e47d-FzQFrNC-g40dmt71LJVtgYKRZDjpbFoioC2oJ_5TGShOQaniIBVgzXRDOWj8f-5CrMUCH8GXX5UY1trpPOsGQg_TynnIfb31GqgV6O1JNyOFbL-9ET3nS-wsVsUogwDulvd9UqNUzinriRL3dQgkHt" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjFPB5rPgjjb9Y_JLm8-9eX5ra8v5dV3e47d-FzQFrNC-g40dmt71LJVtgYKRZDjpbFoioC2oJ_5TGShOQaniIBVgzXRDOWj8f-5CrMUCH8GXX5UY1trpPOsGQg_TynnIfb31GqgV6O1JNyOFbL-9ET3nS-wsVsUogwDulvd9UqNUzinriRL3dQgkHt=w640-h480" width="640" /></a></div><br /><p></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comLisboa, Portugal38.7222524 -9.139336610.412018563821157 -44.2955866 67.03248623617884 26.0169134tag:blogger.com,1999:blog-6950540259167405802.post-4390996968718960112022-03-30T12:05:00.005+01:002022-03-30T15:51:10.646+01:00Colocar só 1 batata na sopa, engorda?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_zQOC1s8aXRa_7mjMhI6g3qerYhBpfL9-dYtKh-lNN293QwvbLfVW-qdDxvWgZRgpVZ-lKeO0H9_wAFvtwWQqlLyg7Z6pOjyT8sEL8PWdx-qNp2oKP4faeBA0N3zWVc-clcATqMgL9JYdIFInTRUIKSlYLpAzZI-peaF3j__6qtym5vZbk4PIQPF/s1080/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_zQOC1s8aXRa_7mjMhI6g3qerYhBpfL9-dYtKh-lNN293QwvbLfVW-qdDxvWgZRgpVZ-lKeO0H9_wAFvtwWQqlLyg7Z6pOjyT8sEL8PWdx-qNp2oKP4faeBA0N3zWVc-clcATqMgL9JYdIFInTRUIKSlYLpAzZI-peaF3j__6qtym5vZbk4PIQPF/w400-h400/1.jpg" width="400" /></a></div> <p></p><p class="MsoNormal" style="background: white;"><span style="color: #050505; font-family: arial; font-size: large;">Viva! </span><span style="color: #050505; font-family: arial; font-size: x-large;">💖</span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Gosta de sopa?<br /> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">E aprecia as sopas tradicionais – aquelas sopas deliciosas,
quase tão boas como as que as nossas avós faziam – como a sopa de couve e
feijão-encarnado, de grão com espinafres, ou o nosso caldo-verde?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">No entanto, receia comer estas sopas, porque procura
manter/atingir um peso equilibrado, e as versões tradicionais podem ser
demasiado calóricas?<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Acompanho algumas pessoas que adoram estas sopas tão típicas da
nossa Dieta Mediterrânica, mas que quase não as comem por este receio. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Recentemente, até vi uma senhora que adora caldo-verde, mas não
o come há anos por causa da batata. E, sem batata, não gosta do caldo-verde.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Quando lhe disse que podia fazer uma versão light, apenas com
uma pequena quantidade de batata, ficou surpresa. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Isto acontece devido a algum “alarmismo nutricional” que existe
relativamente a alguns alimentos – como a batata, o pão, o arroz…<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">É óbvio, que a quantidade faz toda a diferença, bem como a forma
como cozinhamos os alimentos, as combinações que fazemos e os temperos que
acrescentamos.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">E têm alguma razão, pois quando se comem em restaurante,
normalmente, têm demasiada quantidade de batata e de gordura. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Por vezes, até têm enchidos adicionados, ou “caldos</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhaVb3Ts8LjCk1I2zgWstu0QIlA_PdZcNoCwjcbVypN6Z7OikBSfFwD_fFuUy8TbEoz9NxzRVRE0bDFE0ZvHIwVm9VeOQmpLBWcx4MtJpXKd0nDYvh_r-5Wtv9sitgDdGwGw5QbYEM-7LZG6IuCh-8631WjFeiYtmUtsT00pM_8HqTMFxX3KzMdIwiB" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhaVb3Ts8LjCk1I2zgWstu0QIlA_PdZcNoCwjcbVypN6Z7OikBSfFwD_fFuUy8TbEoz9NxzRVRE0bDFE0ZvHIwVm9VeOQmpLBWcx4MtJpXKd0nDYvh_r-5Wtv9sitgDdGwGw5QbYEM-7LZG6IuCh-8631WjFeiYtmUtsT00pM_8HqTMFxX3KzMdIwiB=w400-h400" width="400" /></a></span></div><span style="font-family: arial; font-size: large;">
industrializados” hipercalóricos e carregados de aditivos e sal, transformando-se
em sopas menos equilibradas.<o:p></o:p></span><p></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">No entanto, poderá comer com prazer sopas saborosas e
nutritivas. </span></span></p><p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Basta prepará-las em casa, juntando apenas 1 batata de cerca de 100
g (corresponde ao tamanho de 2 ovos) para 1 panela de sopa de 3 litros (que rende
cerca de 12 doses), e engrossar a base da sopa com legumes – como a curgete,
cebola, abóbora, cenoura, chuchu, cogumelos… <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Também poderá adicionar uma pequena quantidade de flocos de
aveia (ou mesmo de farelo de aveia), que deverão cozer com os legumes, e
posteriormente ser muito bem triturados até ficarem em creme.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Assim, fica com o sabor tradicional, e apenas aumenta o valor
energético da sua sopa em cerca de 7 Kcal por dose, o que é quase insignificante.
<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Tenha sempre em conta que estamos a falar de 100 g de batata, e
não de 300 ou 400 g (como vejo fazer a algumas pessoas).<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Se preferir, também poderá alternar as 100 g de batata por cerca
de 1 concha de feijão ou de grão cozido, <a name="_Hlk99532413">para 1 panela
de sopa de 3 litros.<o:p></o:p></a></span></span></p>
<span style="font-family: arial; font-size: large;"><span style="mso-bookmark: _Hlk99532413;"></span>
</span><p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Ou para variar, até poderá colocar metade de cada. Por exemplo, para
uma para 1 panela de sopa de 3 litros, poderá colocar 50 g de batata e ½ concha
de feijão ou de grão cozido. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Como “cada pessoa é uma pessoa”, tendo as suas necessidades
nutricionais especificas (de acordo com uma série de factores), aconselhe-se
sempre com a sua / o seu nutricionista antes de fazer qualquer alteração na sua
alimentação habitual. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Ah, a senhora que adorava caldo-verde e não o comia por receio,
agora segue a receita que combinámos e “farta-se” de comer esta sopa. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Fazer uma alimentação equilibrada pode, e deve, ser um prazer! <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><o:p><span style="font-family: arial; font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Cumprimentos vitaminados,<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white;"><span style="color: #050505; line-height: 106%;"><span style="font-family: arial; font-size: large;">Eduarda Alves – Nutricionista especialista em Nutrição Clínica
pela Ordem dos Nutricionistas.</span></span></p>
<p class="MsoNormal" style="background: white;"><br /></p><h3 style="background-color: #fefdfa; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; margin: 0px; position: relative;"><div align="LEFT"><div align="LEFT" style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: #3d85c6;"><span style="font-size: large;"><span face="verdana, sans-serif" style="font-weight: normal;">Acompanhe to</span><span face="verdana, sans-serif" style="font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;" target="_blank">Facebook</a> e no<a href="https://www.instagram.com/eduardaalves_nutricionista/" target="_blank"> <span style="color: #2288bb;">Instagram</span></a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><br /></span></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.2px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"><span face="arial, helvetica, sans-serif"><span style="font-family: cambria;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></h4><p class="MsoNormal" style="background: white;"><span style="color: #050505; font-family: "inherit", serif; line-height: 106%;"></span></p><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px;"><p class="MsoNoSpacing"><span style="font-size: large;">Consulta de Nutrição Clínica e Comportamental</span></p><p class="MsoNoSpacing"><span style="color: #4472c4;"><span style="font-size: large;">Contactos:<o:p></o:p></span></span></p><p class="MsoNoSpacing"><span style="font-size: large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p><p class="MsoNoSpacing"><span style="font-size: large;">Agualva-Cacém - Clínica Vita-Sana: 96 886 41 77 / 91 846 57 44.</span></p><p class="MsoNoSpacing"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></p><p class="MsoNoSpacing"><span style="font-size: large;"><br /></span></p><p class="MsoNoSpacing"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjbYeJGxV6nAWtMYVe3sVCgx0CqJUVoRVZ_-ZfL_w4hcIJGPAsWDrkdbXID_v3LTC0Yii73dmfQzeZ2ul7LzyfeezzmCLAGCMEEjDs1B2aGKOoVIdrmSr_yMRfdBvb2iliYiaIGfbhhZctiosgIPfKguC2DJ8CgKa4Woy5XkLM81Zqi8rhIXh1hIsRT" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="640" height="440" src="https://blogger.googleusercontent.com/img/a/AVvXsEjbYeJGxV6nAWtMYVe3sVCgx0CqJUVoRVZ_-ZfL_w4hcIJGPAsWDrkdbXID_v3LTC0Yii73dmfQzeZ2ul7LzyfeezzmCLAGCMEEjDs1B2aGKOoVIdrmSr_yMRfdBvb2iliYiaIGfbhhZctiosgIPfKguC2DJ8CgKa4Woy5XkLM81Zqi8rhIXh1hIsRT=w588-h440" width="588" /></a><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><br /><br /><p></p></div>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comLisboa, Portugal38.7222524 -9.139336610.412018563821157 -44.2955866 67.03248623617884 26.0169134tag:blogger.com,1999:blog-6950540259167405802.post-75082613139455925432021-11-18T18:48:00.005+00:002021-11-18T19:04:32.631+00:00Quer saber como resistir às "bombas calóricas"? Saiba como neste vídeo.<p> <span style="font-family: arial; font-size: large;"><span style="background-color: white; color: #666666; text-align: justify;"><span style="color: #333333;">Viva! </span></span><span style="background-color: white; color: #666666;">💖</span></span></p><p><span style="background-color: #f9f9f9; color: #030303; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Gostava de ter algo que a (o) ajude a resistir aos alimentos hipercalóricos e com pouco interesse nutricional?
<br /></span></span></p><p><span style="background-color: #f9f9f9; color: #030303; white-space: pre-wrap;"><span style="font-family: arial; font-size: large;">Crie o seu próprio KIT de EMERGÊNCIA e siga rumo ao seu peso equilibrado.</span></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/_20iJyh5XcE" width="320" youtube-src-id="_20iJyh5XcE"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div align="LEFT" style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span face="arial, helvetica, sans-serif" style="color: #0b5394;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div><h3 style="background-color: #fefdfa; color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif; margin: 0px; position: relative; text-align: justify;"></h3><h3 style="background-color: #fefdfa; margin: 0px; position: relative;"><div align="LEFT"><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif">Eduarda Alves.</span></span></span></span></span></div><div align="LEFT"><span style="font-size: large;"><span style="line-height: 18.4px;"><span face="arial, helvetica, sans-serif" style="color: #333333; font-weight: normal;">Nutricionista – CP: 0768N.</span></span><span face="verdana, sans-serif" style="color: #6c6c6c; font-weight: normal;"><br /></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-weight: normal;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn";"><span style="color: #a64d79;"><span face="arial, helvetica, sans-serif"><span style="color: #0b5394;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"><span face="arial, sans-serif" style="line-height: 18.4px;"><span style="color: black;"><span face="arial, helvetica, sans-serif"><span style="font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></div><div align="LEFT" style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: #3d85c6;"><span style="font-size: large;"><span face="verdana, sans-serif" style="font-weight: normal;">Acompanhe to</span><span face="verdana, sans-serif" style="font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;">Facebook</a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;">Instagram</a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><br /></span></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"><span face="arial, helvetica, sans-serif"><span style="font-family: cambria;"><span style="font-family: arial;"><span face="arial, helvetica, sans-serif"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;"><p class="MsoNoSpacing" style="background-color: white; font-size: 13.2px;"><span style="font-size: large;"><span class="MsoIntenseEmphasis">Consulta de Nutrição Funcional e Comportamental</span></span></p><p class="MsoNoSpacing" style="background-color: white; font-size: 13.2px;"><span style="color: #4472c4;"><span style="font-size: large;">Contactos:<o:p></o:p></span></span></p><p class="MsoNoSpacing" style="background-color: white; font-size: 13.2px;"><span style="font-size: large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p><p class="MsoNoSpacing" style="background-color: white; font-size: 13.2px;"><span style="font-size: large;">Agualva-Cacém - Clínica Vita-Sana: 96 886 41 77 / 91 846 57 44.</span></p><p class="MsoNoSpacing" style="background-color: white; font-size: 13.2px;"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></p><div><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoxn4IM5e9Oukg6DDaqdJRS9txw8BSTpOBgLaUfO5zwY7Y9v63CEQjs-Gsdf_5g-FFuMqD7NxAkhrqDq8ghkBoigsa2AxX9D82lJ_CbzkEo1PzeoZQKNeAGJ1sueYG5JS7kbRVcufGGs/s640/Consulta+%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCoxn4IM5e9Oukg6DDaqdJRS9txw8BSTpOBgLaUfO5zwY7Y9v63CEQjs-Gsdf_5g-FFuMqD7NxAkhrqDq8ghkBoigsa2AxX9D82lJ_CbzkEo1PzeoZQKNeAGJ1sueYG5JS7kbRVcufGGs/w480-h640/Consulta+%25282%2529.jpg" width="480" /></a></div><br /><p><br /></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-12327103431011225832021-04-08T17:56:00.004+01:002021-04-08T17:56:54.256+01:00Estratégias para gerir bem o espaço do seu prato<p style="text-align: center;"> <span style="font-family: arial; font-size: large;">Aprenda qual a quantidade "certa" para cada grupo de alimentos</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM351gz6GVpZb1UWt7SIcwJFfSewiUKyRjRpHPHD_HlQ292VsLa9eJqsMdyYRk21x4ZRSLPRO55YvYqjXYY1yQpmjglHlLlM4L8uxjOs_XmZ1jk_jBI84Q06F5ts_F-eaIzIbFenefXu4/s1080/77.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM351gz6GVpZb1UWt7SIcwJFfSewiUKyRjRpHPHD_HlQ292VsLa9eJqsMdyYRk21x4ZRSLPRO55YvYqjXYY1yQpmjglHlLlM4L8uxjOs_XmZ1jk_jBI84Q06F5ts_F-eaIzIbFenefXu4/w640-h640/77.jpg" width="640" /></a></div><br /><p style="text-align: left;"><span style="font-size: large;"><span style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; text-align: justify;"><span style="color: #333333; font-family: arial, helvetica, sans-serif;">Viva! </span></span><span style="font-family: "Segoe UI Emoji", sans-serif;">💖 </span></span></p><p style="text-align: left;"><span style="font-size: large;"><span style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; text-align: justify;"><span style="color: #333333; font-family: arial, helvetica, sans-serif;">Nesta edição de abril 2021 da revista</span></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"> </span><strong style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="color: #0b5394;">Prevenir, </span></strong><span style="background-color: white; color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;">colaborei no artigo </span><b style="color: #0b5394;">O segredo (também) está no prato </b><span style="color: #444444;">- escrito pela jornalista Carmen Silva - </span><span style="color: #333333;">no qual poderá aprender a medir a quantidade mais adequada para cada grupo de alimentos - usando a colher ou a sua mão.</span></span></span></span></p><p style="text-align: left;"><span style="background-color: white; color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;"><span style="font-size: large;">Também encontrará neste artigo, alguns conselhos práticos para ajudar a não comer em demasia, comendo de forma equilibrada e com prazer.</span></span></span></span></p><p style="text-align: left;"><span style="background-color: white; color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;"><span style="font-size: large;">É sempre bom lembrar que "cada pessoa é uma pessoa", devendo ser sempre tratada como tal, e que estas orientações são apenas gerais.</span></span></span></span></p><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; text-align: left;"><span style="background-color: #fefdfa;"><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><span style="color: #c27ba0;"><b><span style="font-size: large;">Encontra-o nas páginas 60 a 63.</span></b></span></span></span></div><div style="background-color: white; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; text-align: left;"><span style="background-color: #fefdfa;"><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><span style="color: #c27ba0;"><b><span style="font-size: large;"><br /></span></b></span></span></span></div><div style="background-color: white;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><b><span style="color: #134f5c;"><span style="font-size: large;">Boas leituras e usufruamos do prazer de comer bem, com muito sabor, e de forma equilibrada.</span></span></b></span></div><div style="color: #666666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif; text-align: start;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="font-size: medium;"><span style="color: #134f5c;"><br /></span></span></strong></span></span></div><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="color: #134f5c;"><span style="font-size: large;">Alimente-se bem a cada garfada!</span></span></strong></span></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;"><span style="color: #6c6c6c; font-family: arial, helvetica, sans-serif; text-align: start;"><span style="color: #0b5394; font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="font-size: large;"><br /></span></strong></span></span></div><div align="LEFT" style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #0b5394; font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div><h3 style="background-color: #fefdfa; color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif; margin: 0px; position: relative; text-align: justify;"></h3><h3 style="background-color: #fefdfa; margin: 0px; position: relative;"><div align="LEFT"><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;">Eduarda Alves.</span></span></span></span></span></div><div align="LEFT"><span style="font-size: large;"><span style="line-height: 18.4px;"><span style="color: #333333; font-family: arial, helvetica, sans-serif; font-weight: normal;">Nutricionista – CP: 0768N.</span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-weight: normal;"><span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn";"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial, sans-serif; line-height: 18.4px;"><span style="color: black;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></div><div align="LEFT" style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: #3d85c6;"><span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #2288bb; text-decoration-line: none;">Facebook</a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #2288bb; text-decoration-line: none;">Instagram</a></strong></span></span></div><div align="LEFT" style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><br /></span></div><div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"></div></div></h3><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"></h4><h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: cambria;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;"><p class="MsoNoSpacing"><span style="font-size: large;"><span class="MsoIntenseEmphasis">Consulta de Nutrição Funcional e Comportamental</span> </span></p><p class="MsoNoSpacing"><span style="color: #4472c4;"><span style="font-size: large;">Contactos:<o:p></o:p></span></span></p><p class="MsoNoSpacing"><span style="font-size: large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p><p class="MsoNoSpacing"><span style="font-size: large;">Agualva-Cacém - Clínica Vita-Sana: 91 846 57 44.</span></p><p class="MsoNoSpacing"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></p><p class="MsoNoSpacing"><span style="font-size: large;"><br /></span></p><p class="MsoNoSpacing" style="font-size: 13.2px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8yiZTERhUShWPsNdojAjIy7_HKPn8Eed6vj7BllJ707E4KN9osptSMkMxBaI6_4YsV01Y9Gsuxz8WWLYtjAmLxBvlN03x1VK1kN8YadBUEtNTqJ1jtPQfexXsv23A9DNI8uf7l4dnc4/s960/Consulta+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju8yiZTERhUShWPsNdojAjIy7_HKPn8Eed6vj7BllJ707E4KN9osptSMkMxBaI6_4YsV01Y9Gsuxz8WWLYtjAmLxBvlN03x1VK1kN8YadBUEtNTqJ1jtPQfexXsv23A9DNI8uf7l4dnc4/w480-h640/Consulta+%25282%2529.jpg" width="480" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p class="MsoNoSpacing" style="font-size: 13.2px;"><span style="font-size: large;"><br /></span></p></div></div>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-38429630435056699522021-01-25T19:59:00.007+00:002021-01-27T11:16:29.919+00:00Como não engordar no confinamento<p> </p><h1><span style="color: #0b5394;"><span style="font-size: 20pt; line-height: 107%;">7</span> Dicas para não
engordar</span><o:p></o:p></h1>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><span style="clear: left; float: left; font-size: large; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTP8GEccnTcfqPR1dp3XaAHiz_kzw_c9aKz7NGB9TD7E8vv8a8HiuY-DVhErW_vsC0InVMjrttLNWOndzO7Yj3Mavvst-NhZ4stv4FJUV9QiGIB08dVKOy4hhomMPiTsi5GnS2r_jQLM/s16000/72.jpg" /></span></div><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 107%;">Viva! </span><span face=""Segoe UI Emoji", sans-serif" style="line-height: 107%;">💖</span><span face="Arial, sans-serif" style="line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Estamos a viver tempos difíceis, que nos exigem uma grande
capacidade de adaptação, e geram alguma (ou mesmo muita) ansiedade no nosso
dia-a-dia.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Para muitas pessoas, a comida é utilizada nestes momentos,
como uma grande almofada de conforto. </span></span></p><p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Talvez este seja o motivo principal, para
muitas pessoas terem aumentado alguns quilos desde o início da pandemia de
Covid-19.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">No ano passado vi a Inês *, de 38 anos, contabilista, que
durante os primeiros meses de 2020 tinha engordado 12 quilos.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">A Inês passou a trabalhar a partir de sua casa, e sentia-se
muito receosa com todas as ameaças e mudanças infligidas pela pandemia.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Via todas as notícias, chegando a acordar durante a noite
para ver no seu telemóvel os desenvolvimentos mais recentes sobre o novo
coronavírus, e nunca mais voltou a dormir como antes…<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Entretanto, um dia a sua vizinha do R/C perguntou-lhe se um
soutien que tinha caído no seu terraço era seu. E, a Inês ao ver o soutien “enorme”,
disse – em piloto automático – que não, que devia ser de uma das outras
vizinhas… pois só nessa altura, ao olhar para o dito soutien, se apercebeu do
seu tamanho e do quanto tinha engordado.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">A sua resposta rápida, foi de negação do seu evidente
aumento rápido de peso, tendo por isso ficado sem uma das suas peças de roupa
que apreciava bastante, e que tinha encomendado recentemente online.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Foi nessa altura que me procurou, e me confidenciou esta
sua peripécia, da qual agora até se ri, embora na altura até ela mesma tenha
ficado perplexa com a sua resposta, pois nem é pessoa de mentiras.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">A Inês estava muito sedentária, pois - antes da pandemia –
ia quase todos os dias ao ginásio, onde se sentia muito bem, e convivia um
pouco antes de iniciar o seu dia de trabalho. E, ainda fazia uma pequena caminhada
durante a hora de almoço.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Para além do seu sedentarismo, agora que trabalhava a
partir de casa, passou a comer pior.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Petiscava mais ao longo do dia, e por vezes até comia pão
com manteiga durante a noite, estando a fazer uma alimentação inadequada e
desajustada às suas necessidades nutricionais.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">A Inês de 1,65m, estava já com 80 Kg… e não se sentia bem
assim…<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Na consulta de Nutrição fomos estabelecendo metas, e definindo
estratégias para as alcançar, a par de pequenas e graduais mudanças na sua
alimentação, e de acordo com o que o cenário que a pandemia nos permitia. <o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">Felizmente, a Inês já está novamente com os seus 68 Kg, e
sente-se novamente feliz e cheia de energia. Embora, ainda veja demasiadas notícias
sobre o Covid-19.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<h1 style="text-align: left;"><span><a name="_Hlk62494323"><span face="Arial, sans-serif" style="color: #3d85c6; font-size: x-large; line-height: 107%;">7</span></a><span style="mso-bookmark: _Hlk62494323;"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="color: #3d85c6;"><span style="font-size: x-large;"> </span><span style="font-size: large;">Dicas
para ajudar a não engordar durante o confinamento:</span></span><span style="font-size: large;"><o:p></o:p></span></span></span></span></h1>
<span style="font-size: large;"><span style="mso-bookmark: _Hlk62494323;"></span>
</span><p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 200%; mso-list: l0 level1 lfo1; text-indent: -18pt;"></p><ol style="text-align: left;"><li><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="color: #3d85c6;"><b>Beba chás de valeriana, passiflora e camomila</b> </span>– </span></span><span class="Ttulo1Carter"><span color="windowtext" face="Arial, sans-serif" style="line-height: 200%;">Podem</span></span><span face="Arial, sans-serif" style="line-height: 200%;"> ajudar a reduzir a ansiedade, a irritabilidade e a controlar o apetite. <o:p></o:p></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="color: black; line-height: 200%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b> </b></span></span></span><b><!--[endif]--></b><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="color: #3d85c6;"><b>Tente manter horários e rotinas</b> </span>–</span></span><b style="mso-bidi-font-weight: normal;"><span face="Arial, sans-serif" style="color: black; line-height: 200%;"> </span></b><span face="Arial, sans-serif" style="color: black; line-height: 200%;">Pois ajuda a que nos sintamos melhor,
menos ameaçados e ansiosos, o que se reflete também no equilíbrio do seu apetite,
bem como nas suas escolhas alimentares.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b>
</b></span></span></span><b><span style="color: #3d85c6;"><!--[endif]--><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="line-height: 200%;">Tenha sempre legumes,
saladas e frutas prontas a comer</span></span></span></b><span face="Arial, sans-serif" style="line-height: 200%;"> – Têm muitos antioxidantes,
fibras, vitaminas e poucas calorias. <o:p></o:p></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="color: black; line-height: 200%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="color: #3d85c6; line-height: 200%;"><b>Mexa-se ao longo do dia</b></span></span><b style="mso-bidi-font-weight: normal;"><span face="Arial, sans-serif" style="color: #3d85c6; line-height: 200%;"> </span><span face="Arial, sans-serif" style="color: black; line-height: 200%;">– </span></b><span face="Arial, sans-serif" style="color: black; line-height: 200%;">Ande a pé pela casa, levante e baixe as pernas enquanto está sentada (o),
fique em pé enquanto fala ao telefone, dê uso a algum equipamento desportivo
que tenha lá por casa (elíptica, step, bicicleta fixa, passadeira, pesos…). Assim
gastará muito mais energia, e manterá sua massa muscular e óssea.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="color: #3d85c6; line-height: 200%;"><b>Coma de 3 em 3 horas</b></span></span><b style="mso-bidi-font-weight: normal;"><span face="Arial, sans-serif" style="color: #5b9bd5; line-height: 200%;"> - </span></b><span face="Arial, sans-serif" style="line-height: 200%;">(1 ovo de codorniz cozido + 2 nozes ou 1/2 batata-doce
pequena (50 g) assada com canela + 3 azeitonas…) - Assim estimula o metabolismo,
e fica saciada (o) sem comer em excesso.<o:p></o:p></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 200%;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><b><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="color: #3d85c6; line-height: 200%;">Reduza o álcool, o
açúcar e a cafeína</span></span><span face="Arial, sans-serif" style="color: #0070c0; line-height: 200%;"> </span></b><span face="Arial, sans-serif" style="line-height: 200%;">– Em excesso aumentam a irritabilidade e a
ansiedade, para além dos outros malefícios para a nossa saúde.<o:p></o:p></span></span></li><li><span style="font-size: large;"><span face="Arial, sans-serif" style="line-height: 200%;">7.<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span class="Ttulo1Carter"><span face="Arial, sans-serif" style="color: #3d85c6; line-height: 200%;"><b>Coma alimentos com bons hidratos de carbono e ricos em
fibra</b></span></span><span face="Arial, sans-serif" style="line-height: 200%;"> – Feijão, grão, lentilhas,
ervilhas, quinoa, massa integral, batata-doce… inclua-os em moderada quantidade
nas suas refeições principais.</span></span></li></ol><!--[if !supportLists]--><p></p>
<p class="MsoNormal"><span face="Arial, sans-serif" style="line-height: 107%;"><span style="font-size: large;">* Por questões de privacidade os nomes não correspondem aos
reais.<o:p></o:p></span></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: x-large;">Cumprimentos vitaminados,</span></p>
<p class="MsoNormal"><span style="font-size: large;">Eduarda Alves.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;">Www.eduardaalves.pt<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNoSpacing"><span class="MsoIntenseEmphasis"><span style="font-size: large;">Consulta de Nutrição
Funcional e Comportamental</span></span><span style="font-size: x-large;"> </span></p>
<p class="MsoNoSpacing"><span style="color: #4472c4; mso-themecolor: accent1;"><span style="font-size: large;">Contactos:<o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-size: large;">eduardaalves@dietadoprazer.pt<o:p></o:p></span></p>
<p class="MsoNoSpacing"><span style="font-size: large;">Agualva-Cacém - </span><span style="font-size: x-large;">Clínica Vita-Sana: 91 846
57 44.</span></p>
<p class="MsoNoSpacing"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span><o:p></o:p></p><p class="MsoNoSpacing"><span style="font-size: large;"><br /></span></p><p class="MsoNoSpacing"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HxdRhT8B48ZltpBYwtZ3cokqrnn1JxbVFLkTz__pYisoYLyXHdWpiZnXwFkRqQi2dnMdN9YousRZzybqwYGC6vuvb6UI6rK8NNnZ-4RZft_N1mYkD3esz2OGvLQ5daTzPARZ_GWuBnQ/s960/2+feira.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HxdRhT8B48ZltpBYwtZ3cokqrnn1JxbVFLkTz__pYisoYLyXHdWpiZnXwFkRqQi2dnMdN9YousRZzybqwYGC6vuvb6UI6rK8NNnZ-4RZft_N1mYkD3esz2OGvLQ5daTzPARZ_GWuBnQ/s16000/2+feira.jpg" /></a></div><br /><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal"><o:p> </o:p></p><h1 style="text-align: left;"><span style="color: #0b5394;">How not to get fat in confinement</span></h1>
<h2><span style="color: #0b5394;">7 Tips for not getting fat</span><o:p></o:p></h2>
<p class="MsoNormal"><span style="color: red;"> </span></p>
<p class="MsoNormal"><span style="color: red;"> </span></p>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;">A</span><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;">live! </span><span style="font-family: "Segoe UI Emoji", sans-serif; line-height: 107%;">💖</span><span style="font-family: Arial, sans-serif; line-height: 107%;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">We are living in difficult times, which require a great
capacity for adaptation, and generate some (or even a lot) anxiety in our daily
lives.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">For many people, food is used at these times as a great comfort
pillow. Perhaps this is the main reason why many people have gained a few
pounds since the start of the Covid-19 pandemic.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Last year I saw Inês *, 38, an accountant, who during the
first months of 2020 had put on 12 kilos.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Inês started to work from her home, and felt very afraid of
all the threats and changes inflicted by the pandemic.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">He saw all the news, even waking up at night to see the
latest developments on the new coronavirus on his mobile phone, and he never
went back to sleep like before ...<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">However, one day her R / C neighbor asked her if a bra that
had fallen on her terrace was hers. And, when Inês saw the “huge” bra, she said
- on autopilot - that no, that it must be from one of the other neighbors…
because only then, when looking at said bra, did she realize its size and how
much had put on weight.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">His quick response was to deny his obvious rapid weight
gain, so he ran out of one of his clothing items that he really liked, and that
he had recently ordered online.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">It was at that time that she came to me, and confided to me
about her peripecia, which she now even laughs at, even though at the time she
was perplexed by her answer, because she is not even a person of lies.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Inês was very sedentary, because - before the pandemic -
she went to the gym almost every day, where she felt very well, and lived
together a little before starting her work day. And, I still did a little walk
during lunch time.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">In addition to his sedentary lifestyle, now that he worked
from home, he started to eat worse.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">He snacked more throughout the day, and sometimes even ate
bread and butter during the night, making an inadequate and inadequate diet for
his nutritional needs.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">At 1.65m Inês, she was already 80 kg… and she didn't feel
well…<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">In the Nutrition consultation, we set goals, and defined
strategies to achieve them, along with small and gradual changes in their diet,
and according to what the pandemic scenario allowed us to do.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;">Fortunately, Inês is already weighing 68 kg again, and
feels happy and full of energy again. Although, I still see too much news about
Covid-19.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: Arial, sans-serif; line-height: 107%;"><span style="font-size: large;"> </span></span></p>
<h2><span style="color: #3d85c6;">7 Tips to help not get fat during confinement:</span><o:p></o:p></h2>
<p class="MsoNormal"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; line-height: 107%;"> </span></p>
<div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;">1. Drink valerian, passionflower and chamomile teas - They
can help to reduce anxiety, irritability and control appetite.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">2. Try to keep schedules and routines - It helps us to feel
better, less threatened and anxious, which is also reflected in the balance of
your appetite, as well as in your food choices.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">3. Always have vegetables, salads and fruits ready to eat -
They have lots of antioxidants, fiber, vitamins and few calories.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">4. Move throughout the day - Walk around the house, raise
and lower your legs while sitting (o), stand up while talking on the phone, use
any sports equipment you have at home (elliptical, step, fixed bike, treadmill,
weights ...). This way you will spend much more energy, and maintain your
muscle and bone mass.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">5. Eat every 3 hours - (1 boiled quail egg + 2 walnuts or
1/2 small sweet potato (50 g) roasted with cinnamon + 3 olives ...) - So it
stimulates the metabolism, and gets satiated without overeating.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">6. Reduce alcohol, sugar and caffeine - In excess they
increase irritability and anxiety, in addition to other harmful effects on our
health.</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: Arial, sans-serif; line-height: 107%;"><br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">7. Eat foods that are good in carbohydrates and high in
fiber - beans, beans, lentils, peas, quinoa, wholemeal pasta, sweet potatoes
... include them in moderate amounts in your main meals.<br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;"> <br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;">* For privacy reasons the names do not correspond to the
real ones.<br /></span><span style="font-family: Arial, sans-serif; line-height: 107%;"> </span></span></div>
<p class="MsoNormal"><o:p></o:p></p><div style="text-align: left;"><span style="font-size: large;">Cumprimentos vitaminados,<br /></span><span style="font-size: large;">Eduarda Alves.<br /></span><span style="font-size: large;">Www.eduardaalves.pt</span></div>
<p class="MsoNormal"><o:p></o:p></p><br /><p></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-42820843521783772702020-10-06T18:51:00.003+01:002020-10-06T20:06:16.329+01:00Emagrecer é diferente de perder peso?<p></p><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="1200" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0wxq-4grqHyaCp0GqGrIMrdMCOvdqfK2gIh8oK48h9Er3_KZ-0Deb3O3KXbcqgEwrWPGne0ifU7z_4Gp_-dCNXQUtmKATkQZjZfKXbboQWT1sx-iBaGJwEyLWeisE1Qy4BgUm2nXtriI/w426-h640/68.jpg" width="426" /></div><div style="text-align: center;"></div><br /> <p></p><p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: large;"><span face="Arial, sans-serif" style="background: white; color: #262626; line-height: 107%;">Viva!
</span><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;">💖<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Sim, pode ser bastante diferente.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span class="MsoIntenseEmphasis"><span style="font-size: large;">1
Kg de gordura ocupa um volume muito maior do que 1 Kg de massa muscular, pelo
que num emagrecimento com um acompanhamento nutricional adequado, a diferença
no volume corporal é um dos primeiros sinais visíveis do emagrecimento.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Lembro-me de ver a Susana* - 40
anos, professora em Lisboa, 1,60 m, 75 Kg - que me procurou após ter feito
várias tentativas de emagrecimento, sem grandes resultados.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Apesar de ter perdido 5 Kg
(antes pesava 80 Kg), sentia-se cada vez mais flácida, cansada, esfomeada,
desmotivada… e na altura tinha feito análises que revelaram que se encontrava
com anemia. Também se sentia bastante ansiosa e tinha dificuldade em adormecer.
<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Ia casar em breve, e queria
mesmo emagrecer assim tipo “num piscar de olhos” …<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">A Susana tinha feito uma “dieta”
extremamente restrita – à base de salada, bife, batidos (que o noivo também
tomava) e pouco mais – e apesar de ter perdido 5 Kg, quase que não notou
diferença nas suas roupas.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Durante a 1ª consulta verifiquei
que a sua massa adiposa (gordura) ainda se encontrava bastante acima do
desejável, que seu metabolismo basal estava no limite mínimo para o seu biótipo
e a % de água corporal estava bastante abaixo do desejável.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">A Susana fazia uma alimentação
extremamente carenciada de alguns micronutrientes – ferro, ácido fólico, cálcio,
vitaminas do complexo B, zinco …- e um baixo aporte energético e glucídico.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Uma boa parte das proteínas
que consumia, estavam a ser utilizadas como fonte de energia, e muito
provavelmente o seu corpo, recorria frequentemente à utilização de corpos cetónicos
como fonte de energia, visto não haver um aporte energético e glucídico suficiente.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">A Susana tinha perdido 5 Kg de
peso essencialmente à custa da perda de massa magra – principalmente água e músculo
– e pouca gordura.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Como tal, para além de estar preocupada
com o cansaço e com a anemia…não notou uma grande diferença no seu volume
corporal, e sentiu as suas coxas, braços e barriga mais flácidos.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Infelizmente, vejo com alguma
frequência, pessoas que passam por estas “dietas” extremamente limitadas e
restritas, e que, com o passar dos anos, têm cada vez mais dificuldade em
emagrecer, e mesmo em manter o seu peso.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span class="MsoIntenseEmphasis"><span style="font-size: large;">Com
uma reeducação alimentar, e um plano nutricional adequado a cada pessoa, consegue-se
emagrecer efetivamente. <span style="mso-spacerun: yes;"> </span>Ou seja,
perde-se gordura, e mantém-se o mais possível a massa magra (água, músculo,
osso…), ou até aumentá-la um pouco.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Quanto à Susana, conseguiu
emagrecer e mantém os seus 65 Kg já há 4 anos. Também recuperou a sua energia, corrigiu
a anemia e sente-se feliz e saciada com a sua alimentação.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoNormal"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">* Por questões de privacidade os nomes não correspondem aos
reais.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span class="MsoIntenseEmphasis"><span style="color: #ed7d31; mso-themecolor: accent2;"><o:p><span style="font-size: large;"> </span></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span class="MsoIntenseEmphasis"><span style="color: #ed7d31; mso-themecolor: accent2;"><o:p><span style="font-size: large;"> </span></o:p></span></span></p>
<p class="MsoListParagraph"><span style="font-size: large;"><span face="Arial, sans-serif" style="background: white; color: #262626; line-height: 107%;">Cumprimentos
vitaminados,</span><span face="Arial, sans-serif" style="color: #262626; line-height: 107%;"><br />
<span style="background: white;">Eduarda Alves.</span><br />
<span style="background: white;">Www.eduardaalves.pt<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="Arial, sans-serif" style="background: white; color: #a64d79;"><span style="font-size: large;">Consulta de Nutrição Funcional e Comportamental<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: large;"><span class="MsoIntenseEmphasis">Contactos:</span><span face="Arial, sans-serif" style="background: white; color: #a64d79;"><br /></span><span style="color: black; mso-color-alt: windowtext;"><a href="mailto:eduardaalves@dietadoprazer.pt"><span face="Arial, sans-serif" style="background: white;">eduardaalves@dietadoprazer.pt</span></a></span><span face="Arial, sans-serif" style="color: #666666;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-size: large;"><span face="Arial, sans-serif" style="background: white; color: black;">Agualva-Cacém - Clínica Vita-Sana: 21 914 07 55 / 91 846 57 44.</span><span face="Arial, sans-serif" style="color: #666666;"><br />
</span><span face="Arial, sans-serif" style="background: white; color: black;">Lisboa -
Hospital da Ordem Terceira Chiado: 21 323 03 00</span><span face="Arial, sans-serif" style="background: white;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span face="Arial, sans-serif" style="color: #666666;"><o:p><span style="font-size: large;"> </span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRldDZ0ZqJ8LfpbD9xK3hKm3dBhXx97n26_XL-SKF5ISC0UGnYDp8gk5TaVjgur51nLUJ8S4fezWjxSpdJEeIdfbhB0P9fmZAEym2DzfHvLE1oa7iD5VTkmHmOuTb53YitcI2HK4ZNQvM/s960/2+feira.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRldDZ0ZqJ8LfpbD9xK3hKm3dBhXx97n26_XL-SKF5ISC0UGnYDp8gk5TaVjgur51nLUJ8S4fezWjxSpdJEeIdfbhB0P9fmZAEym2DzfHvLE1oa7iD5VTkmHmOuTb53YitcI2HK4ZNQvM/w640-h480/2+feira.jpg" width="640" /></a></span></div><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="Arial, sans-serif" style="color: #1f497d;"><span style="font-size: large;">Copyright: © By Eduarda Alves. Todos os direitos reservados. Proibida
qualquer reprodução.<o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpFirst"><span style="font-size: large;"><span face="Arial, sans-serif" style="color: #262626; line-height: 107%;"><br />
<br /></span><br /></span></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-39839726022321626572020-09-14T12:59:00.001+01:002020-09-14T13:22:24.171+01:00Receita de Pão saboroso e facílimo de fazer <h3 style="text-align: left;"> <span style="font-size: medium;">Pão na chávena – Feito no micro-ondas</span></h3><div><p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"><span face=""Arial",sans-serif" style="background: white; color: #262626; font-size: 12pt; line-height: 107%;"><br /></span></p><p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"><span face=""Arial",sans-serif" style="background: white; color: #262626; font-size: 12pt; line-height: 107%;"><img border="0" data-original-height="1200" data-original-width="800" height="781" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSi681CghyphenhyphendpFFr7E-jc4sk7SCmiCirSztPNYglKP34EF0jxN3ffG1-Adt04j7qFwf8V012Z_Z21Yw0rrcWgjMrTiVjWmDt6MCVEaHuAkCf0g317WFn4C7u0my4NEy7WXAK7YwLmSvUQ4/w520-h781/Receita+de+P%25C3%25A3o+saboroso+e+fac%25C3%25ADlimo+de+fazer+P%25C3%25A3o+na+ch%25C3%25A1vena+%25E2%2580%2593+Feito+no+micro-ondas.jpg" width="520" /></span></p><p class="MsoNormal" style="margin-left: 18pt; text-align: justify;"><span style="font-size: large;"><span face="Arial, sans-serif" style="background: white; color: #262626; line-height: 107%;">Viva!
</span><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;">💖</span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Em tempos de Covid- 19, as
mudanças nas nossas vidas são imensas… e muitas estão relacionadas com a nossa
alimentação.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Muitas pessoas, especialmente durante
o período de confinamento, começaram a cozinhar mais em casa e algumas até a
fazer o seu próprio pão.</span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: large;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;">A maioria fá-lo recorrendo às
máquinas de pão. No entanto, se não tem máquina de pão, também poderá</span><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"> fazer deliciosos e saudáveis pães no
forno, micro-ondas, na “Patusca” (também </span><span face=""Segoe UI Emoji", sans-serif" style="background-color: white; color: #262626;">conhecida por “Cloche”…</span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Deixo-vos aqui os links para
algumas receitas de pães deliciosos, criadas por mim para os supermercados ALDI.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Não necessitam de máquina e são
muito saborosas e fáceis de preparar:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Pão bio na chávena <a href="https://www.aldi.pt/receitas/especial-bio/Pao-bio-na-chavena.html">https://www.aldi.pt/receitas/especial-bio/Pao-bio-na-chavena.html</a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Pão de espelta, aveia e
linhaça <a href="https://www.aldi.pt/receitas/pequeno-almoco/Pao-de-Espelta-Aveia-e-Linhaca.html">https://www.aldi.pt/receitas/pequeno-almoco/Pao-de-Espelta-Aveia-e-Linhaca.html</a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Bola Mediterrânica <a href="https://www.aldi.pt/receitas/receita-da-semana/Bola-Mediterranica.html">https://www.aldi.pt/receitas/receita-da-semana/Bola-Mediterranica.html</a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji", sans-serif" style="background: white; color: #262626; line-height: 107%;"><span style="font-size: large;">Espero que gostem e se
deliciem!<o:p></o:p></span></span></p>
<p class="MsoListParagraph"><span face="Arial, sans-serif" style="color: #262626; line-height: 107%;"><span style="font-size: large;"><br />
<span style="background: white;">Cumprimentos vitaminados,</span><br />
<span style="background: white;">Eduarda Alves.</span><br />
</span><span style="background: white;"><span style="font-size: large;">Www.eduardaalves.pt</span><span style="font-size: 12pt;"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="Arial, sans-serif" style="background: white; color: #a64d79;"><span style="font-size: large;">Consulta de Nutrição Funcional e Comportamental<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: large;"><span class="MsoIntenseEmphasis">Contactos:</span><span face="Arial, sans-serif" style="background: white; color: #a64d79;"><br />
</span><span face="Arial, sans-serif" style="background: white; color: black;">Online: </span><span style="color: black; mso-color-alt: windowtext;"><a href="mailto:eduardaalves@dietadoprazer.pt"><span face="Arial, sans-serif" style="background: white;">eduardaalves@dietadoprazer.pt</span></a></span><span face="Arial, sans-serif" style="color: #666666;"><o:p></o:p></span></span></p>
<p class="MsoNoSpacing"><span style="font-size: large;"><span face="Arial, sans-serif" style="background: white; color: black;">Agualva-Cacém - Clínica Vita-Sana: 21 914 07 55 / 91 846 57 44.</span><span face="Arial, sans-serif" style="color: #666666;"><br />
</span><span face="Arial, sans-serif" style="background: white; color: black;">Lisboa -
Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="Arial, sans-serif" style="color: #1f497d;"><span style="font-size: large;">Copyright: © By Eduarda Alves. Todos os direitos reservados. Proibida
qualquer reprodução.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face=""Segoe UI Emoji",sans-serif" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPP4LRCWfgHZFMtMG2dP9548wP904VxULRKQJfGuYjNTrjMRJwz3Hg5CPzOso89ZxnGvvJExqUMtfVQGb0NaW8ka5MF0oe7gHeUMEaH0pBAa3QSicjV_48LHOhgsVs0LEWTbQ-q3kJpzs/s1280/Eu+-+GOOGLE+MAPS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPP4LRCWfgHZFMtMG2dP9548wP904VxULRKQJfGuYjNTrjMRJwz3Hg5CPzOso89ZxnGvvJExqUMtfVQGb0NaW8ka5MF0oe7gHeUMEaH0pBAa3QSicjV_48LHOhgsVs0LEWTbQ-q3kJpzs/w781-h439/Eu+-+GOOGLE+MAPS.jpg" width="781" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p><br /></div>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-49135510440584651012020-08-31T17:34:00.001+01:002020-09-01T11:24:00.912+01:00Preciso de emagrecer… é melhor a dieta cetogénica ou a dieta paleo?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8fs6YSAbdXCF4jMb5vuAWeMb6OIS9ihF_W7laxS_QOWCeuQUI_pHRmXpxdK20OEnPjnGt6haFCu3oyH1VZrrU2GSAsDs3Gw3v_CVs5oVVrpIXlsUYNhTbBDEYkISD2IAdSjO0NHI56MQ/s1080/55.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8fs6YSAbdXCF4jMb5vuAWeMb6OIS9ihF_W7laxS_QOWCeuQUI_pHRmXpxdK20OEnPjnGt6haFCu3oyH1VZrrU2GSAsDs3Gw3v_CVs5oVVrpIXlsUYNhTbBDEYkISD2IAdSjO0NHI56MQ/s640/55.jpg" /></a></div><br /><p></p><p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%;">Viva!
</span><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">💖<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Esta é uma pergunta que me
fazem constantemente… Preciso de emagrecer, a dieta cetogénica será a melhor
escolha? <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Ou será a Paleolítica? Ou a
Low carb? O Jejum intermitente? Ou talvez uma dieta sem glúten e sem lactose?
Ou…? <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">A pergunta vai tendo algumas
variantes, consoante o que está “mais em voga”.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Também recebo na consulta
pessoas que já experimentaram um bocadinho de tudo – e um bocadão de nada <span style="mso-char-type: symbol-ext; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>
– sem conseguirem os resultados pretendidos.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Ora bem, cada caso é um caso e
cada pessoa deverá ser tratada como o ser único que é, e visto como um todo. De
contrário, não conseguimos resultados duradouros e mudanças comportamentais que
se reflectem no estilo de vida e nos resultados pretendidos.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Como tal, a questão que se
coloca não é tanto se “a dieta X” é boa para emagrecer…É mais, se é adequada a
si e aos objetivos pretendidos, nesta fase da sua vida.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Por exemplo, se tem Diabetes,
obviamente que a Dieta Cetogénica não será uma boa escolha para si, ou se tem
esteatose hepática (fígado gordo) e dislipidemia, a Dieta Paleolítica também
não é indicada para si.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">A escolha da melhor conduta
nutricional a seguir – para si – bem como os aportes nutricionais de macro e
micronutrientes, fracionamento… só um (a) nutricionista/dietista experiente tem
competência para decidir e ajudá-la (lo) no seu processo de emagrecimento
saudável.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Procure o acompanhamento de um
profissional – nutricionista/dietista – experiente, com quem tenha empatia, que
a (o) escute atentamente, e que faça uma abordagem holística (uma avaliação
integral de si como um todo e um acompanhamento extremamente personalizado)
respeitando a pessoa única que é. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Assim, todas as orientações
serão especificas para si, e para a (o) ajudar a emagrecer continuando a comer
com prazer, e a aprender a interiorizar um estilo de vida que lhe proporcione um
maior bem-estar e um peso mais saudável.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">A reeducação alimentar deverá
ser sempre adaptada a si e ao seu dia a dia, bem como aos seus compromissos
profissionais e pessoais, hábitos, tempo disponível… deve ser uma ajuda e nunca
uma fonte de stress!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Não é porque está na moda, que
vai ter que comer chia, beber batidos detox e usar óleo de coco. O ponto de
partida, deverá ser baseado nos seus hábitos atuais e nos alimentos a que está
habituada (o) e com que se sente bem.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">De contrário, ao experimentar
a dieta da moda X, Y e Z, </span><span face="" style="background-color: white; color: #262626; font-size: 12pt;">sem um acompanhamento nutricional adequado a si,</span><span face="" style="background-color: white; color: #262626; font-size: 12pt;"> poderá estar a contribuir para ter cada vez mais
dificuldade em emagrecer – e principalmente em manter o peso – e a perder
saúde, quando o objectivo é precisamente o contrário – Emagrecer e ganhar saúde
e qualidade de vida.</span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span face="" style="background: white; color: #262626; font-size: 12pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";">Espero ter ajudado.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span class="MsoIntenseEmphasis"><span face="" style="background: white; color: #262626; font-size: 12pt; font-style: normal; line-height: 107%; mso-bidi-font-family: "Segoe UI Emoji";"><o:p> </o:p></span></span></p>
<p class="MsoNormal"><span face=""><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="color: #1f497d; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Copyright: © By Eduarda Alves. Todos os direitos reservados. Proibida
qualquer reprodução.<o:p></o:p></span></p>
<p class="MsoListParagraph"><span face="" style="color: #262626; font-size: 12pt; line-height: 107%;"><br />
<span style="background: white;">Cumprimentos vitaminados,</span><br />
<span style="background: white;">Eduarda Alves.</span><br />
<span style="background: white;">Www.eduardaalves.pt<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="background: white; color: #a64d79; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Consulta de Nutrição Funcional e Comportamental<o:p></o:p></span></p>
<p class="MsoNormal" style="background: rgb(254, 253, 250); line-height: normal; margin-bottom: 0cm; text-align: justify;"><span class="MsoIntenseEmphasis"><span style="font-size: 14pt;">Contactos:</span></span><span face="" style="background: white; color: #a64d79; font-size: 12pt; mso-fareast-language: PT;"><br />
</span><span face="" style="background: white; color: black; font-size: 12pt; mso-color-alt: windowtext; mso-fareast-language: PT;">Online: </span><span style="color: black; mso-color-alt: windowtext;"><a href="mailto:eduardaalves@dietadoprazer.pt"><span face="" style="background: white; font-size: 12pt; mso-fareast-language: PT;">eduardaalves@dietadoprazer.pt</span></a></span><span face="" style="color: #666666; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></p>
<p class="MsoNoSpacing"><span face="" style="background: white; color: black; font-size: 12pt; mso-color-alt: windowtext; mso-fareast-language: PT;">Agualva-Cacém - Clínica Vita-Sana: 21 914 07 55 / 91 846 57 44.</span><span face="" style="color: #666666; font-size: 12pt; mso-fareast-language: PT;"><br />
</span><span face="" style="background: white; color: black; font-size: 12pt; mso-color-alt: windowtext; mso-fareast-language: PT;"><br /></span></p><p class="MsoNoSpacing"><span face="" style="background: white; color: black; font-size: 12pt; mso-color-alt: windowtext; mso-fareast-language: PT;">Lisboa -
Hospital da Ordem Terceira Chiado: 21 323 03 00</span><span face="" style="color: #666666; font-size: 12pt; mso-fareast-language: PT;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXt-bjOIaCnGb-hWT-uJKXOW-B_v6a3UO8YLjLa84EIF0PckV7xdu4bmZjS7FuICrNKSQyEpH-zHR2v6BaoSBCUp0Vz6dIMOMdKIIYhfUNI6X_v3ZPoQ6cnJp2Fj2a1ZLc5_15SI_kBRI/s1280/Eu+-+GOOGLE+MAPS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXt-bjOIaCnGb-hWT-uJKXOW-B_v6a3UO8YLjLa84EIF0PckV7xdu4bmZjS7FuICrNKSQyEpH-zHR2v6BaoSBCUp0Vz6dIMOMdKIIYhfUNI6X_v3ZPoQ6cnJp2Fj2a1ZLc5_15SI_kBRI/w800-h450/Eu+-+GOOGLE+MAPS.jpg" width="800" /></a></div><br /><span face="" style="color: #262626; font-size: 12pt; line-height: 107%;"><br />
<br /></span><br /><p></p>
<p class="MsoNormal"><span face=""><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-55760135961814880282020-07-18T17:14:00.001+01:002020-07-20T10:54:06.235+01:005 situações comuns a todas as pessoas com excesso de peso<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-maTd9D1F5ghyphenhyphenJRmQfZ_FgrmSHTA4fb0RPGmNes7_2-EucvHR-WjKVEuNhr2uKJY_acWxDUVmWA3R9PaNLCtlJOdJJhZmKFi0eKmhyPjNAXDpK0aYLlHwUf9CARCNKsdGcK8yuPT0J84/s1600/5+situa%25C3%25A7%25C3%25B5es+que+acontecem+a+todos+os+obesos.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-maTd9D1F5ghyphenhyphenJRmQfZ_FgrmSHTA4fb0RPGmNes7_2-EucvHR-WjKVEuNhr2uKJY_acWxDUVmWA3R9PaNLCtlJOdJJhZmKFi0eKmhyPjNAXDpK0aYLlHwUf9CARCNKsdGcK8yuPT0J84/s640/5+situa%25C3%25A7%25C3%25B5es+que+acontecem+a+todos+os+obesos.jpg" width="640" /></a></div>
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<o:p><span style="font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: arial, helvetica, sans-serif; font-size: large;">Estas são apenas algumas das situações caricatas que são vivenciadas por quem está acima do peso, que me têm sido confidenciadas nas consultas e que, infelizmente, ainda acontecem muito no dia-a-dia. </span></o:p></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> 1. </span></span><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">Na loja das roupas, quando finalmente encontrou
o vestido com que se identifica, e a funcionária lhe diz - “Não temos o seu
tamanho. Só fazem esse modelo até ao tamanho 40, mas posso lhe mostrar um outro
que lhe vai assentar muito bem”.</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="text-indent: -18pt;"><span style="font-family: arial, helvetica, sans-serif; font-size: large;">Enquanto lhe mostra um modelito creme ou
cinzento, 3 tamanhos acima do tamanho que veste – parecendo ter emergido directamente dos anos 70, e quase conseguindo sentir-lhe o cheiro a naftalina 😊
- e que não tem nada a ver com o que realmente gosta.</span></span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">2.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">No fim de semana no restaurante perto da sua
casa, quando resolve comer uma fatia de bolo de chocolate, e sente – quase de
forma palpável – os olhares críticos (e cobiçosos, vá!) da sua vizinha que está
na mesa do lado a comer “um talo de aipo fatiado acompanhado de pétalas de rosa
branca” 😊</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">E, quando se despede ao passar por si,
ainda “regurgita” algo tipo “Agora tem que ir a pé até ao Porto”, com um
sorriso papalvo, como se tivesse dito a anedota do ano😊</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">3.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">Daquela tia querida, mas com a “língua solta”,
que está a fazer uma visita aos seus pais - “Tens uma cara tão bonita, porque
não emagreces?”.</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">E, habitualmente, este tipo de comentários
vem acompanhado de uma sugestão de medicamento, suplemento, chá, ou “dieta
louca” da moda…pois afinal, parece-me que de nutricionista e de louco, todos
temos um pouco!</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">4.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">Quando a sua prima lhe diz - “A sério? Vais
comprar um biquíni? Eu sou muito mais magra que tu e não uso biquíni!”</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">E você pensa: E então? Problema teu 😊
eu não quero usar fato de banho e ficar a parecer um pinguim 😊</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">5.<span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">Ao encontrar uma colega que já não via há algum
tempo – “Estás mais gordinha não estás? Mas fica-te bem”.</span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;"> </span><br /><span style="font-family: arial, helvetica, sans-serif; font-size: large; text-indent: -18pt;">E você pensa: A sério? Pois e os teus
cabelos brancos e a verruga do queixo com pilosidades, também te assentam que
nem uma luva 😊 e eu tenho espelhos em casa, não preciso que
me digam esse tipo de coisas, ok? Mas, entretanto, pacientemente e
educadamente, responde algo do tipo “obrigada, tu também estás fantástica”. 😊</span><!--[if !supportLists]--></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large;">Enfim…<o:p></o:p></span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large;">Por isso compreendo muitíssimo bem as
lágrimas de felicidade de algumas mulheres quando, na avaliação durante a
consulta de Nutrição, se apercebem que emagreceram mais 4 Kg.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large;">E, muitas delas vão-me confidenciando estas
“pérolas” com que são brindadas todos os dias.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large;">Para mim é sempre uma imensa alegria,
quando percepciono uma pessoa muito mais feliz, saudável, e com uma grande
melhoria na sua auto-estima, no final do seu processo de emagrecimento.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: large;">A reter, “os cães ladram e a caravana passa”
e com a ajuda certa tudo se consegue.</span><o:p></o:p></div>
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<span style="color: #0b5394;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Cumprimentos vitaminados,</span></span><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="color: #0b5394;"><br /></span></span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="color: #0b5394;">Eduarda Alves.</span></span></div>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="line-height: 18.4px;">Nutricionista – CP: 0768N</span></span></div>
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<span style="line-height: 18.4px;"><span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-size: medium;"><br /></span></span><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="color: #0b5394;">Acompanhe todas as novidades no </span><strong><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #888888; text-decoration-line: none;"><span style="color: magenta;">Facebook</span></a><span style="color: #0b5394;"> e no</span><span style="color: #d52a33;"> </span><a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #888888; text-decoration-line: none;"><span style="color: magenta;">Instagram</span></a></strong></span></div>
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<span style="background-color: white; color: black; text-align: start;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="background-color: white; color: black; text-align: start;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="background-color: white; text-align: start;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="background-color: white; text-align: start;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<br style="background-color: white; text-align: start;" /><span style="background-color: white; color: black; text-align: start;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-family: arial, helvetica, sans-serif; font-size: medium;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></div>
Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-64971713861300932722020-03-24T16:48:00.000+00:002020-03-24T16:48:13.935+00:00Saiba como vencer a obstipação<h3>
<span style="font-size: x-large;">Em tempos de pandemia de COVID 19</span></h3>
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Estamos a viver tempos diferentes...que quase que nos parecem surreais...mas que, infelizmente, estão mesmo a acontecer.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">São tempos que nos põem à prova, e que temos que fazer tudo o que estiver ao nosso alcance para ultrapassar, preservando a nossa saúde e bem-estar.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">São tempos em que por nós e por todos os outros, deveremos, sempre que possível, ficar em casa - para além de lavar e desinfectar as nossas mãos muitas vezes ao longo do dia, e seguir as recomendações da OMS e da DGS - e evitar o contacto social físico.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">São tempos novos, de mudança, da qual poderemos - e esperemos que assim seja - sair pessoas melhores e mais fortes.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">São tempos em que surgem alguns mal-estares - como a obstipação, a ansiedade, o aumento de peso...- que a Nutrição poderá ajudar a minimizar os seus efeitos e a ultrapassar.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Como várias pessoas me têm solicitado ajuda, por se estarem a notar o seu intestino mais preso e a sentirem-se desconfortáveis com isso, resolvi fazer este pequeno vídeo para as ajudar.</span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/nS6EVqwfNqY/0.jpg" src="https://www.youtube.com/embed/nS6EVqwfNqY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="line-height: 15.18px;"><span style="color: #0b5394; font-size: medium;"><span style="font-family: verdana, sans-serif;">Obviamente que “cada pessoa é uma pessoa” com necessidades </span></span></span></div>
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<span style="line-height: 15.18px;"><span style="color: #0b5394; font-size: medium;"><span style="font-family: verdana, sans-serif;">nutricionais especificas e únicas, devendo ser tratada como tal, pelo que estes conselhos são generalizados, não substituindo de forma alguma um acompanhamento nutricional específico para si.</span><span style="font-family: arial, sans-serif;"><o:p></o:p></span></span></span></div>
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<div style="background-color: #fefdfa; color: #d52a33; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;">Fique bem e mantenha-se em segurança, e vamos ficar bem!</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span><span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cumprimentos vitaminados,</span></span><span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #0b5394;"><br /></span></span></span></div>
<div style="background-color: #fefdfa; color: #d52a33; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;">
<span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #0b5394;">Eduarda Alves.</span></span></span></div>
<div style="background-color: #fefdfa; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 18.4px;"><span style="font-weight: normal;">Nutricionista – CP: 0768N</span></span></span></div>
<div style="background-color: #fefdfa; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: justify;">
<span style="font-weight: normal;"><span style="line-height: 18.4px;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #0b5394;"><span style="font-weight: normal;">Acompanhe to</span><span style="font-weight: normal;">das as novidades no </span></span><strong><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="text-decoration-line: none;"><span style="color: magenta;">Facebook</span></a><span style="color: #0b5394;"> e no</span><span style="color: #d52a33;"> </span><span style="text-decoration-line: none;"><a href="https://www.instagram.com/eduardaalves_nutricionista/" style="text-decoration-line: none;"><span style="color: magenta;">Instagram</span></a></span></strong></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: blue;"><b><br /></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: blue;"><b><br /></b></span></span><span style="color: #a64d79; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-weight: normal;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span><br />
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-86280087878834460642020-01-08T11:54:00.002+00:002020-01-08T11:54:44.969+00:00Também faz estes erros ao cozinhar?<h3 style="text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">Saiba como não ter um pesadelo na cozinha</span></h3>
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<span style="background-color: #fefdfa;"><span style="background-color: white; text-align: justify;"><span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: medium;">Nesta edição de Janeiro 2020 da revista</span></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: medium; text-align: justify;"> </span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: justify;"><span style="color: #0b5394;">Prevenir, </span></strong><span style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: medium; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;">colaborei no artigo </span><b style="color: #0b5394;">Erros na cozinha </b><span style="color: #444444;">- em conjunto com os colegas Inês Pádua e João Rodrigues, e escrito pela jornalista Carmen Silva - </span><span style="color: #333333;">no qual poderá ficar a saber qual a melhor forma lavar os morangos, utilizar a polpa de tomate, preparar quinoa...</span></span></span></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; font-size: medium; text-align: justify;"> e muitas outras dicas práticas e funcionais que a ajudarão no seu dia a dia.</span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: medium;">Alguns erros ao preparar os alimentos, podem afectar o seu teor nutricional, bem como a sua segurança alimentar.</span></span></div>
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<span style="background-color: #fefdfa; color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: medium;"><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><span style="color: #c27ba0;"><b>Encontra-o nas páginas 68 a 72.</b></span></span></span></div>
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<span style="font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: medium;"><b><span style="color: #134f5c;">Boas leituras e usufruamos do prazer de comer bem, com muito sabor, e de forma equilibrada.</span></b></span></div>
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<span style="font-family: arial, helvetica, sans-serif; text-align: start;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="font-size: medium;"><span style="color: #134f5c;"><br /></span></span></strong></span></span></div>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="font-size: medium;"><span style="color: #134f5c;">Alimente-se bem a cada garfada!</span></span></strong></span></span></div>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif;"><span style="font-size: medium;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-size: medium;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: medium;"><span style="color: #3d85c6;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="text-decoration-line: none;">Facebook</a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="text-decoration-line: none;">Instagram</a></strong></span></span></div>
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<span style="font-size: medium;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: medium;"><span style="line-height: 16px;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><b>Consulta de Nutrição Clínica e Funcional</b></span></span></span></span><br /><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: medium;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém -</span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: medium;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-45908251033391431892019-10-25T12:19:00.000+01:002019-12-23T18:57:02.448+00:00Sopa de castanhas com queijo de cabra e cogumelos<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Um saboroso alimento de outono</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8iDEqSRqCvqPeC-Jz1t2dR1YT3-ljYAByty2_MsRTTVUN_M82vKvgu5bnGb4hOGb1jlUk5HyI6Bta_2z3UgT3ZAqkSxdCUJXBiev1sSD2MxdWYYEEFZ1UYrCx5BRXWErvSpc_vmHi1c/s1600/Sopa+de+castanhas+com+queijo+e+cogumelos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW8iDEqSRqCvqPeC-Jz1t2dR1YT3-ljYAByty2_MsRTTVUN_M82vKvgu5bnGb4hOGb1jlUk5HyI6Bta_2z3UgT3ZAqkSxdCUJXBiev1sSD2MxdWYYEEFZ1UYrCx5BRXWErvSpc_vmHi1c/s640/Sopa+de+castanhas+com+queijo+e+cogumelos.jpg" width="640" /></a></div>
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<tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="height: 12.75pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 447.4pt;" valign="top" width="597"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #666699; font-family: "arial" , sans-serif;"><span style="font-size: large;">Sopa de castanhas
com queijo de cabra e cogumelos<o:p></o:p></span></span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Rendimento: <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "arial" , sans-serif;">10 doses</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"><o:p></o:p></span></b></span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Ingredientes: <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">500 g de castanhas cozidas e
descascadas<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">100 g de queijo de cabra em
pedaços<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">200 g de cogumelos frescos
laminados<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">2 colheres de sopa de azeite
virgem extra biológico<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">2 cenouras raspadas, sem as
pontas e cortadas em pedaços<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">2 cebolas e 2 dentes de alho picados<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l2 level1 lfo1; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Orégãos, sal marinho, água quente
e caril em pó q.b.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidXSEUmtdy4ljSVauCqOLTuCO-cFy6Ef6RDc0GXMW-i5nSgDAWVMZFF6EbzuHcRG0WpwgZQOeOBWmGHmm3ATx7febecx8sbMvQIyL6-7U5EmDBB8vUtBpZzqHYTnenwQ48Hc568jncbj0/s1600/cogumelos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidXSEUmtdy4ljSVauCqOLTuCO-cFy6Ef6RDc0GXMW-i5nSgDAWVMZFF6EbzuHcRG0WpwgZQOeOBWmGHmm3ATx7febecx8sbMvQIyL6-7U5EmDBB8vUtBpZzqHYTnenwQ48Hc568jncbj0/s640/cogumelos.jpg" width="640" /></a></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Preparação: <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Coloque
numa panela o azeite. Junte a cebola e o alho.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Cozinhe
em lume brando, mexendo de vez em quando, até a cebola estar
translúcida.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Junte
os cogumelos laminados e as cenouras. Acrescente água quente. Deixe cozinhar
até as cenouras estarem macias.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Junte
as castanhas cozidas e deixe cozinhar durante cerca de 15 minutos.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Tempere
com sal e caril em pó.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Triture
bem até obter um creme aveludado.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-size: large;"><span style="font-family: "arial" , sans-serif;">Rectifique o sal e a água, se necessário. <o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Junte
os pedaços de queijo de cabra e os orégãos. Mexa muito bem.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo2; text-align: justify;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Sirva
quentinha, e surpreenda-se com tanto sabor e aroma!<o:p></o:p></span></span></li>
</ol>
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<br /></div>
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<span class="MsoIntenseEmphasis"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Esta poderá ser
uma boa alternativa para um jantar leve, que poderá acompanhar com nozes, sementes, ovo cozido...<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #666699;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Aporte nutricional
por dose:<o:p></o:p></span></span></b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="MsoIntenseEmphasis"><span style="font-style: normal;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis"><span style="mso-fareast-language: PT;">17</span>3</span><span class="MsoIntenseEmphasis"><span style="mso-fareast-language: PT;"> calorias</span><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="MsoIntenseEmphasis"><span style="font-style: normal;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis">6 g de
proteínas<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="MsoIntenseEmphasis"><span style="font-style: normal;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis">5 g de
lípidos<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="MsoIntenseEmphasis"><span style="font-style: normal;"><span style="mso-list: Ignore;">·<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></span><!--[endif]--><span class="MsoIntenseEmphasis">26 g de
hidratos de carbono</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="MsoIntenseEmphasis"><br /></span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left; text-indent: -18pt;">
<span style="background-color: #fefdfa; color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> Cumprimentos vitaminados,</span></span></div>
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</div>
<div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif;">
<span style="font-size: large;"><span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn"; font-weight: normal;"></span></span></div>
<div style="color: #6c6c6c; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: "verdana" , sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-weight: normal;"><span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn";"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , sans-serif; line-height: 18.4px;"><span style="color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: "verdana" , sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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</h4>
<h4 style="background-color: #fefdfa; color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "cambria";"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial";"><span style="font-family: "calibri";"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4>
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<h3 style="background-color: #fefdfa; color: #d52a33; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"> 21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;"><br />Lisboa - Hospital da Ordem Terceira Chiado: </span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;"> 213 230 300</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<br />Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-2621850444310573942019-08-23T18:44:00.000+01:002019-08-30T17:34:08.180+01:006 Almoços amigos do biquíni <div class="separator" style="clear: both; text-align: center;">
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<h3>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="color: #3d85c6; font-size: large;">Saborosos e equilibrados!</span></span></b></h3>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #44546a; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0EuyWXuUgrkv-VQKcBTQRNl_lHeR5xwg8fNZRcq0-uNHzCnndvdQAfJH9j27pPUTBTWpxnKPbkP20guGOdUqPWpCn-OcImCskvIEfvUeDYWPW6HM9rJ3ZKK99yEYeCWWSGrSaHMoTvQ/s1600/6+almo%25C3%25A7os+amigos+do+biquini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0EuyWXuUgrkv-VQKcBTQRNl_lHeR5xwg8fNZRcq0-uNHzCnndvdQAfJH9j27pPUTBTWpxnKPbkP20guGOdUqPWpCn-OcImCskvIEfvUeDYWPW6HM9rJ3ZKK99yEYeCWWSGrSaHMoTvQ/s640/6+almo%25C3%25A7os+amigos+do+biquini.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Finalmente
o calor do verão chegou…e que bem que sabe!<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">É
tempo de praia, de férias e de usufruir descontraidamente desta deliciosa época
do ano, mantendo uma alimentação saborosa, equilibrada e rápida de preparar.<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><b>E,
se procura emagrecer ou manter um peso equilibrado, para a (o) ajudar,
deixo-lhe aqui 6 sugestões para os seus almoços de verão:</b><o:p></o:p></span></span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Creme de legumes (sem batata) + 3 a 4 sardinhas
assadas (não coma a pele) + 1 a 2 batatas cozidas (do tamanho de 1 ovo) +
salada de alface, tomate, pimento assado e cebola-doce<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Gaspacho de tomate + 2 a 3 salsichas de tofu de
cebolada com 2 a 4 colheres de sopa de arroz alegre + cogumelos grelhados
c/orégãos e salada de alface com cebolinho<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Sopa de abóbora com agrião + frango na brasa (não coma
a pele) com 2 a 4 colheres de sopa de arroz de pimentos + salada de tomate,
alface e pepino <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Sopa de cenoura com feijão-verde + perca grelhada + 3
a 5 colheres de sopa macedónia de legumes + salada de alface-roxa e coentros<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Creme de alho francês + hambúrguer vegetariano
grelhado com batata-doce assada (1 a 2 pedaços do tamanho de 1 ovo) + </span><span style="color: black; font-family: "arial" , sans-serif; line-height: 115%;">Salada de alface, tomate e
pepino </span><span style="font-family: "arial" , sans-serif; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: black; font-family: "arial" , sans-serif; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="mso-list: Ignore;">6.<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "arial" , sans-serif; line-height: 115%;">Sopa de agrião + salada de atum (125 de atum ao
natural, feijão-verde, cenoura cozida, tomate, cebolinho, 6 a 9 colheres de
sopa de favas cozidas, vinagre, sal e 1 colher de sobremesa de azeite)<o:p></o:p></span></span></div>
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<span style="color: #70ad47; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "arial" , sans-serif; line-height: 115%;"><span style="color: #0b5394; font-size: large;">Nota: A sopa é opcional.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="color: #0b5394; font-size: large;"><span style="font-family: "verdana" , sans-serif;">Obviamente que “cada pessoa é uma pessoa” com necessidades nutricionais
especificas e únicas, devendo ser tratada como tal, pelo que estes conselhos são
generalizados, não substituindo de forma alguma um acompanhamento nutricional específico
para si.</span><span style="font-family: "arial" , sans-serif;"><o:p></o:p></span></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: blue;">Gosto muito de ajudar as pessoas, durante as consultas, a perceberem o seu corpo e a deixarem de o castigar com uma alimentação errada.</span></span></span></span></h3>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: medium;">Ao perceberem como o seu corpo funciona, e ao aprenderem a comer de forma adequada, as pessoas ganham autonomia, e só assim se emagrece de forma duradoura, enquanto se alimenta a vida.</span><o:p></o:p></span></div>
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-size: medium;"><span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn"; font-weight: normal;"></span></span></div>
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<span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: medium;"><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: medium;"><span style="line-height: 18.4px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: "verdana" , sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-weight: normal;"><span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn";"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , sans-serif; line-height: 18.4px;"><span style="color: black;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;"><br /></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: medium;"><span style="font-family: "verdana" , sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: "verdana" , sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: medium;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: medium;"><br />Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-420784326641913652019-07-05T20:18:00.001+01:002019-07-05T20:18:35.759+01:00ALDI do Carregado<h3>
<span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">Quer saborear uma receita nutricionalmente equilibrada, saborosa e à base de alimentos de origem biológica? Sim? Então apareça.</span></h3>
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<span style="color: #0b5394; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">No sábado - 6/07/2019 – estarei entre as 16 e as 19 horas no supermercado ALDI do Carregado (Rua Quinta do Alconchel, Carregado.)</span></span></h3>
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<span style="color: #0b5394; font-family: Verdana, sans-serif; font-weight: normal;"><span style="font-size: medium;"><br /></span></span></div>
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<span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: large;"><span style="font-family: arial, helvetica, sans-serif;">Apareça, e aproveite para degustar uma receita surpresa – à base de alimentos biológicos da conceituada e certificada marca GUT BIO – e vários alimentos biológicos.<br /><br />Terei muito gosto em conversar consigo sobre os alimentos biológicos, as suas vantagens nutricionais e funcionais, melhores formas de utilização, sugestões de preparação…e em esclarecer qualquer dúvida que possa ter sobre os mesmos.</span> </span></span><div class="MsoNormal" style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.95px; margin-bottom: 10pt; text-align: justify;">
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<span style="font-weight: normal;"><span style="font-size: large;">Comer bem pode fazer toda a diferença! </span></span></h3>
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<span style="color: #3d85c6;"><span style="font-size: large;">Até breve! </span></span></h3>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-weight: normal;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: cambria;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-56211332109343706312019-05-28T10:38:00.000+01:002019-05-28T10:38:14.449+01:00Sabe quais os efeitos AÇÚCAR na sua saúde?<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: large;">Sabia que o AÇÚCAR contribui para o envelhecimento da sua pele?</span><br />
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<span style="font-size: large;"><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="background-color: white; font-family: arial, helvetica, sans-serif; text-align: justify;">Nesta edição de Junho da revista</span><span style="background-color: white; font-family: arial, helvetica, sans-serif; text-align: justify;"> </span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="color: magenta;">Prevenir, </span></strong><span style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: justify;"><span style="font-family: arial, helvetica, sans-serif;">colaborei no artigo <span style="color: #a64d79;"><b>Açúcar: LIBERTE-SE DO VÍCIO</b></span>, no qual poderá ficar a saber como o açúcar atua o nosso organismo, a sua relação com algumas doenças, estratégias para reduzir o açúcar e muitas outras dicas práticas e funcionais que a ajudarão no seu dia a dia.</span></span></span><br style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /><span style="background-color: #fefdfa;"><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><br /></span><span style="background-color: white; color: #333333; font-family: arial, helvetica, sans-serif; text-align: justify;"><span style="color: #c27ba0;"><b>Encontra-o nas páginas 96 a 107.</b></span></span><br /><span style="background-color: white; color: #6c6c6c; font-family: arial, helvetica, sans-serif; text-align: justify;"><br /></span><span style="color: #333333; font-family: arial, helvetica, sans-serif;">Também respondi a uma dúvida muito comum - </span><span style="color: #c27ba0; font-family: arial, helvetica, sans-serif;"><b>na página 114</b></span><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;"> - </span><b><span style="color: #a64d79;">sobre os alimentos preparados nas fritadeiras de ar quente.</span></b></span></span><b><span style="color: #a64d79;"><br style="background-color: #fefdfa; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;" /></span></b><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"></span></span><br />
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<span style="color: #a64d79; font-family: helvetica neue, arial, helvetica, sans-serif; font-size: large;"><b>Boas leituras e usufruamos do prazer de comer bem, com muito sabor, e de forma equilibrada.</b></span></div>
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<span style="font-family: arial, helvetica, sans-serif; text-align: start;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="color: #a64d79;"><span style="font-size: large;"><br /></span></span></strong></span></span></div>
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<span style="color: #333333; font-family: arial, helvetica, sans-serif; text-align: start;"><span style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><strong><span style="color: #a64d79;"><span style="font-size: large;">Alimente-se bem a cada garfada!</span></span></strong></span></span></div>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades aqui no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: cambria;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;">Consulta de Nutrição Clínica e Funcional</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém -</span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><a href="https://www.google.pt/maps/place/Dra.+Eduarda+Alves./@38.768504,-9.2951918,15z/data=!4m8!1m2!2m1!1seduarda+alves!3m4!1s0xd1ecf8c3bf0ec6d:0x98b5c45449665cad!8m2!3d38.7679584!4d-9.2985422?hl=pt-PT">Veja aqui a localização</a></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;">Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-23623727832947509912019-05-10T19:26:00.000+01:002019-05-10T19:26:06.303+01:00ALDI da AMORA<h3 style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative;">
<span style="color: #134f5c; font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Gostava de provar uma receita preparada com alimentos biológicos?</span></span></h3>
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<span style="color: #0b5394; font-family: Verdana, sans-serif; font-weight: normal;"><span style="font-size: large;">No sábado - 11/05/2019 – estarei entre as 10 e as 13 horas no supermercado ALDI da AMORA (Rua Almeida Garrett nº 30. 2845-358 Amora-Seixal)</span></span></h3>
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<span style="color: #0b5394; font-family: Verdana, sans-serif; font-weight: normal;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: large;"><span style="font-family: arial, helvetica, sans-serif;">Apareça, e aproveite para degustar uma receita surpresa – à base de alimentos biológicos da conceituada e certificada marca GUT BIO – e vários alimentos biológicos.<br /><br />Terei muito gosto em conversar consigo sobre os alimentos biológicos, as suas vantagens nutricionais e funcionais, melhores formas de utilização, sugestões de preparação…e em esclarecer qualquer dúvida que possa ter sobre os mesmos.</span> </span></span><div class="MsoNormal" style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.95px; margin-bottom: 10pt; text-align: justify;">
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<span style="font-weight: normal;"><span style="font-size: large;">Comer bem pode fazer toda a diferença! </span></span></h3>
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<span style="color: #3d85c6;"><span style="font-size: large;">Até breve! </span></span></h3>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-weight: normal;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<h4 style="color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: cambria;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sgZrSkb460zyumt3DUXUgS6Y-8xNl5CNM0zASofHWI0YlUATZy6JxQntHGEfj-zmG52jfyu06NQ5KC4taXdeN8oSsHFqw5g5URmDk0WtgpVxasDyE9bdVaHg94EGCLKXBIXfv4St0VA/s1600/Consulta+118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sgZrSkb460zyumt3DUXUgS6Y-8xNl5CNM0zASofHWI0YlUATZy6JxQntHGEfj-zmG52jfyu06NQ5KC4taXdeN8oSsHFqw5g5URmDk0WtgpVxasDyE9bdVaHg94EGCLKXBIXfv4St0VA/s640/Consulta+118.jpg" width="640" /></a></div>
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<h3 style="background-color: #fefdfa; color: #d52a33; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative; text-align: start;">
<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: medium;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: medium;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: medium;"><br />Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-70527271612349706112019-05-10T13:02:00.000+01:002019-05-10T14:44:30.425+01:005 Mitos que a impedem de emagrecer! <br />
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<span style="color: #a64d79; font-size: large; font-weight: normal;"><span class="SubttuloCarter"><span style="font-family: "arial" , sans-serif; font-style: normal; letter-spacing: 0pt; line-height: 115%;">Precisa de
emagrecer</span></span><span class="SubttuloCarter"><span style="font-family: "arial" , sans-serif; font-style: normal; line-height: 115%;">? É uma mulher que procura estar sempre informada e saber o
que é melhor para si? </span></span></span></h3>
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<span style="color: #a64d79; font-size: large; font-weight: normal;"><span class="SubttuloCarter"><span style="font-family: "arial" , sans-serif; font-style: normal; line-height: 115%;"><br /> <o:p></o:p></span></span><span class="SubttuloCarter"><span style="font-family: "arial" , sans-serif; font-style: normal; line-height: 115%;">Então, este texto é para si. Talvez a
ajude a desmistificar algumas crenças muito comuns.</span></span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinK96Ufe4JCGFGOUMmTviJ58xNSz7Nw6tkz42qU5aiGkWwzdjDAhrxS8P3451Y35nT4rS3oXp4oTb0YCOEHfHqzgCEkkpRTLDfHqVZLIv73yNVnZAYHXv25CKWAWnXcNSBvUFyP9LQ32o/s1600/5+mitos+que+a+impedem+de+emagrecer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinK96Ufe4JCGFGOUMmTviJ58xNSz7Nw6tkz42qU5aiGkWwzdjDAhrxS8P3451Y35nT4rS3oXp4oTb0YCOEHfHqzgCEkkpRTLDfHqVZLIv73yNVnZAYHXv25CKWAWnXcNSBvUFyP9LQ32o/s640/5+mitos+que+a+impedem+de+emagrecer.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="SubttuloCarter"><span style="line-height: 115%;"><span style="color: #a64d79;"><b>Se eu
substituir os alimentos por batidos proteicos, biscoitos diet, pudins light, barritas
e afins, emagreço</b></span></span></span><span style="line-height: 115%;"><span style="color: #a64d79;"> </span><span style="font-weight: normal;">– Quase deixar de
comer e trocar a maioria das refeições por batidos, barritas miraculosas… não é
uma boa solução.</span><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Não vai poder fazer isso durante muito tempo, e muito
provavelmente, vai ficar com uma vontade incrível de comer “comida de verdade”,
e quando o fizer, provavelmente vai exagerar nas quantidades, e engordar mais
ainda…Essa é que é essa!<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Para além disso, essa mudança favorece o desenvolvimento
de desequilíbrios e distúrbios nutricionais.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Os batidos proteicos e afins, podem eventualmente em
alguns casos, ser incluídos num plano alimentar criado especificamente para si –
tendo em conta as suas necessidades nutricionais, patologias, estilo de vida…-
por um nutricionista, no âmbito de um processo de reeducação alimentar.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><b><span class="SubttuloCarter"><span style="line-height: 115%;"><span style="color: #a64d79;">Se eu retirar
o glúten emagreço</span></span></span><span style="color: #4f81bd; line-height: 115%;"> </span></b><span style="line-height: 115%;"><span style="font-weight: normal;">– O glúten é uma proteína, e os alimentos sem glúten
não têm menos calorias. </span><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Apenas deverá retirar o glúten se tiver intolerância
ao glúten ou doença celíaca, e não vai emagrecer só por isso!<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">O que acontece, com alguma frequência, é que as
pessoas ao retirarem o glúten por sua iniciativa, deixam de comer massas, pão,
bolachas, sobremesas, molhos…e passam a comer mais legumes, hortaliças, frutas…E
por isso emagrecem. Não por retirarem o glúten, mas sim por terem feito um
menor aporte energético na sua alimentação e um maior aporte de fibras.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Os “nossos avós” eram magros e comia alimentos com
glúten, no âmbito da mais que comprovada Dieta Mediterrânica. Certo?<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div style="text-align: left; text-indent: -18pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <span style="color: #a64d79;"> </span></span></span></span><!--[endif]--><span class="SubttuloCarter" style="color: #a64d79;"><span style="line-height: 115%;"><b>Se eu evitar
a lactose emagreço</b></span></span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">– Se tiver intolerância à lactose – afecta cerca de
35% da população adulta portuguesa – poderá ficar com a “barriga inchada”, após
ter ingerido o alimento com lactose. <o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Essa distensão abdominal deve-se à acumulação de gás e
não de gordura. <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span class="SubttuloCarter"><span style="line-height: 115%;"><span style="color: #a64d79;"><b>Se eu tomar
óleo de coco emagreço</b></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="color: #4f81bd; line-height: 115%;"> </span></b><span style="line-height: 115%;">– O óleo de coco fornece cerca de 9 calorias por
grama, tal como os outros óleos vegetais, e só por si não favorece o
emagrecimento. <o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">No entanto, pelo seu elevado teor em triglicéridos de
cadeia média (MCT), é rapidamente assimilado e utilizado como fonte de energia,
não sobrecarregando o fígado.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="SubttuloCarter"><span style="color: windowtext; font-style: normal; line-height: 115%;">Poderá
ser uma escolha nutricionalmente interessante </span></span><i style="mso-bidi-font-style: normal;"><span style="line-height: 115%;">– </span></i><span style="line-height: 115%;">por exemplo se faz exercício físico…- no âmbito de uma
alimentação equilibrada e de acordo com as suas necessidades nutricionais
individuais e os objectivos pretendidos. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span class="SubttuloCarter"><span style="line-height: 115%;"><b><span style="color: #a64d79;">Se tomar
um suplemento, ou um medicamento para emagrecer, não preciso de fazer “dieta”</span></b></span></span><b style="mso-bidi-font-weight: normal;"><span style="color: #666699;"> </span></b>– Ainda
acredita no Pai Natal e no Coelhinho da Páscoa? Não? Pois… de facto eles não
existem, assim como os suplementos ou os medicamentos para emagrecer não fazem
milagres, nem são “mágicos” e não adianta tomá-los se continuar a fazer os
mesmos erros alimentares. <span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -18pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Os suplementos, quando bem enquadrados
num plano alimentar variado, equilibrado e nutricionalmente adequado a si,
podem – em alguns casos - ser aliados no processo de emagrecimento, otimizando
os resultados. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: left;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Mas, a alimentação adequada a si é fundamental!
Quer para a obtenção de bons resultados, quer para a manutenção dos mesmos. É a
base para o emagrecimento saudável e duradouro.</span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Por
vezes, bastam pequenas alterações nos nossos hábitos, para se notar toda a
diferença no nosso peso, na nossa saúde e na nossa qualidade de vida. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">As
mudanças deverão ser graduais e perdurar ao longo da nossa existência, para que
os resultados obtidos também perdurem.<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #a64d79;">Gosto
muito de ajudar as pessoas, durante as consultas, a perceberem o seu corpo e a
deixarem de o castigar com uma alimentação errada.</span></span></span></span></h3>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: large;">Ao perceberem
como o seu corpo funciona, e ao aprenderem a comer de forma adequada, as
pessoas ganham autonomia, e só assim se emagrece de forma duradoura, enquanto se
alimenta a vida. </span><o:p></o:p></span></div>
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-family: "helveticaneuelt std med cn" , "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: "verdana" , sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: "verdana" , sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: "verdana" , sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "cambria";"><span style="font-family: "arial";"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial";"><span style="font-family: "calibri";"><span style="color: #a64d79;"><span style="font-size: large;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: medium;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: medium;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: medium;"><br />Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-32618257786212753702019-04-12T21:57:00.000+01:002019-04-12T21:57:01.770+01:00ALDI de Santarém<h3 style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative;">
<span style="color: #134f5c; font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Gostava de provar uma receita preparada com alimentos biológicos?</span></span></h3>
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<span style="color: #134f5c; font-family: arial, helvetica, sans-serif; font-size: medium;"><br /></span></h3>
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<span style="color: #0b5394; font-family: Verdana, sans-serif; font-weight: normal;"><span style="font-size: large;">No sábado - 13/04/2019 – estarei entre as 16 e as 19 horas no supermercado ALDI de Santarém (Loteamento de S. Domingos Lote 1 2005-177 Santarém).</span></span></h3>
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<span style="font-size: large;"><span style="background-color: #fefdfa; color: #333333; font-family: arial, helvetica, sans-serif;">Apareça, e aproveite para degustar uma receita surpresa – à base de alimentos biológicos da conceituada e certificada marca GUT BIO – e vários alimentos biológicos.<br /><br />Terei muito gosto em conversar consigo sobre os alimentos biológicos, as suas vantagens nutricionais e funcionais, melhores formas de utilização, sugestões de preparação…e em esclarecer qualquer dúvida que possa ter sobre os mesmos.</span><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"> </span></span><div class="MsoNormal" style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 14.95px; margin-bottom: 10pt; text-align: justify;">
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<span style="font-weight: normal;"><span style="font-size: large;">Comer bem pode fazer toda a diferença! </span></span></h3>
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<span style="color: #3d85c6;"><span style="font-size: large;">Até breve! </span></span></h3>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-weight: normal;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<h4 style="color: #d52a33; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 22px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: cambria;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: arial;"><span style="font-family: calibri;"><span style="color: #a64d79;"><span style="font-size: medium;"><b><span lang="EN-US">Copyright: </span></b><span lang="EN-US">©<b> By Eduarda Alves. </b></span><b>Todos os direitos reservados. Proibida qualquer reprodução.</b></span></span></span></span></span></span></span></span></h4>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;"><br />Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.comtag:blogger.com,1999:blog-6950540259167405802.post-11620121756922742992019-03-28T16:08:00.000+00:002019-03-28T16:08:03.808+00:00ALDI Gaia Vilar do Paraíso<h3 style="background-color: #fefdfa; margin: 0px; position: relative;">
<span style="color: #134f5c; font-family: arial, helvetica, sans-serif; font-size: large;">Gostava de provar uma receita preparada com alimentos biológicos?</span></h3>
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<span style="color: #0b5394; font-family: Verdana, sans-serif; font-size: large; font-weight: normal;">No sábado - 30/03/2019 – estarei entre as 16 e as 19 horas no supermercado ALDI de Gaia Vilar do Paraíso (Rua José Gomes Soares 249,
Vilar do Paraíso -Vila Nova de Gaia ).</span></h3>
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<span style="font-size: large;"><span style="background-color: #fefdfa; color: #333333; font-family: arial, helvetica, sans-serif;"><br />Apareça, e aproveite para degustar uma receita surpresa – à base de alimentos biológicos da conceituada e certificada marca GUT BIO – e vários alimentos biológicos.<br /><br />Terei muito gosto em conversar consigo sobre os alimentos biológicos, as suas vantagens nutricionais e funcionais, melhores formas de utilização, sugestões de preparação…e em esclarecer qualquer dúvida que possa ter sobre os mesmos.</span><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"> </span></span><br />
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<span style="font-weight: normal;"><span style="font-size: large;">Comer bem pode fazer toda a diferença! </span></span></h3>
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<span style="color: #3d85c6;"><span style="font-size: large;">Até breve! </span></span></h3>
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<span style="color: #0b5394; font-family: arial, helvetica, sans-serif; font-weight: normal;"><span style="font-size: large;">Cumprimentos vitaminados,</span></span></div>
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<span style="font-family: "helveticaneuelt std med cn", "helveticaneuelt std med cn"; font-weight: normal;"><span style="font-size: large;"><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;"></span></span></span><span style="color: #0b5394;"><span style="font-family: arial;"><span style="font-family: arial, helvetica, sans-serif;">Eduarda Alves.</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="line-height: 18.4px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-weight: normal;">Nutricionista – Membro </span><span style="font-weight: 400;">efectivo</span><span style="font-weight: normal;"> da Ordem dos Nutricionistas</span></span></span><span style="color: #6c6c6c; font-family: verdana, sans-serif; font-weight: normal;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: verdana, sans-serif; font-weight: normal;">Acompanhe to</span><span style="font-family: verdana, sans-serif; font-weight: normal;">das as novidades no </span><strong style="font-family: arial, helvetica, sans-serif;"><a href="https://www.facebook.com/EduardaAlvesNutricionista" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Facebook</span></a> e no <a href="https://www.instagram.com/eduardaalves_nutricionista/" style="color: #dcc900; text-decoration-line: none;"><span style="color: blue;">Instagram</span></a></strong></span></div>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: large;">Consulta de Nutrição Clínica</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="font-size: large;"><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="color: #134f5c;"><span style="color: #741b47;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Agualva-Cacém - </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">Clínica Vita-Sana: </span></span></span></span></span></span></span><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;">21 914 07 55 / 91 846 57 44.</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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<span style="color: black;"><span style="color: #4f81bd;"><span style="color: black;"><span style="color: #a64d79;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #0b5394;"><span style="color: #9fc5e8;"><span style="color: #666699; line-height: 16px;"><span style="color: black;"><span style="color: #0b5394;"><span style="line-height: 18.4px;"><span style="color: black;"><span style="font-size: large;"><br />Lisboa - Hospital da Ordem Terceira Chiado: 21 323 03 00.</span></span></span></span></span></span></span></span></span></span></span></span></span></h3>
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Eduarda Alves - Nutricionista.http://www.blogger.com/profile/03240894672062852241noreply@blogger.com